Glossary

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A B C D E F G H I J K L M N O P Q R S T U V W X Y Z Z

Acid reflux

Acid reflux is a condition where the stomach acid flows back up into the tube that connects your mouth to your stomach, called the esophagus. This can cause a burning feeling in your chest, also known as heartburn, as well as other symptoms such as regurgitation (when stomach contents come back up into your mouth), difficulty swallowing, and a sour or bitter taste in your mouth.

Acne

Acne is a common skin condition that happens when hair follicles become clogged with oil and dead skin cells. This can lead to the formation of pimples, blackheads, and whiteheads. Acne usually appears on the face, neck, chest, and back. Some people may also experience painful cysts deep in the skin.

Allergies

Allergies occur when the immune system overreacts to a substance that is usually harmless, such as pollen, dust, or certain foods. Common symptoms include sneezing, runny or stuffy nose, itchy eyes, skin rashes, and swelling. In severe cases, allergies can cause anaphylaxis, which is a life-threatening reaction that can affect breathing and blood pressure.

Anorexia nervosa

Anorexia nervosa is an eating disorder characterized by an intense fear of gaining weight and a distorted body image. People with anorexia nervosa often severely restrict their food intake and may engage in compulsive exercise or other behaviors to lose weight. Anorexia nervosa can have serious health consequences, including malnutrition, electrolyte imbalances, and organ damage.

Antioxidants

Antioxidants are substances that protect cells from damage caused by free radicals, which are molecules produced during normal bodily processes as well as exposure to environmental factors such as pollution and radiation.

Anxiety disorder

Anxiety disorders are a group of mental health conditions characterized by excessive worry and fear. Symptoms can include persistent feelings of anxiousness, restlessness, and irritability, as well as physical symptoms such as sweating, trembling, and rapid heartbeat.

Appendicitis

Appendicitis is a medical condition characterized by inflammation of the appendix, a small, tube-like organ attached to the large intestine. The inflammation is usually caused by a blockage of the appendix, which can be due to various factors, including the buildup of mucus or fecal matter.

Asthma

Asthma is a chronic respiratory condition that causes the airways to become inflamed and narrow, making it difficult to breathe. Symptoms can include wheezing, coughing, chest tightness, and shortness of breath. Asthma triggers can vary from person to person but may include allergens, exercise, cold air, and respiratory infections.

Athlete's foot

Athlete's foot, also known as tinea pedis, is a fungal infection that affects the skin on the feet. The condition is caused by a group of fungi known as dermatophytes, which thrive in warm and moist environments such as locker rooms and swimming pools.

Attention-deficit/hyperactivity disorder (ADHD)

ADHD is a neurodevelopmental disorder that can affect both children and adults. Symptoms can include difficulty focusing, hyperactivity, impulsivity, and forgetfulness. ADHD can be managed with a combination of medication, therapy, and lifestyle changes.

Avoidant/restrictive food intake disorder (ARFID)

ARFID is a type of eating disorder that is characterized by limited or selective eating that results in significant weight loss, nutritional deficiencies, and/or impaired psychosocial functioning. Individuals with ARFID may avoid certain foods or food groups based on sensory characteristics such as taste, texture, or smell, or they may have a fear of choking or vomiting.

Benign prostatic hyperplasia (BPH)

Benign prostatic hyperplasia (BPH) is a non-cancerous condition that affects the prostate gland in males. The prostate gland, which is located just below the bladder, tends to enlarge as men age. This enlargement can put pressure on the urethra, resulting in urinary symptoms such as frequent urination, weak urine stream, difficulty starting or stopping urine flow, and a feeling of incomplete bladder emptying. BPH is a common condition among aging males and can impact their quality of life.

Binge-eating disorder

Binge-eating disorder is a type of eating disorder that is characterized by recurrent episodes of consuming large amounts of food in a short period of time, often accompanied by a lack of control over eating behavior.

Bipolar disorder

Bipolar disorder, also known as manic-depressive illness, is a mental health condition that causes extreme mood swings, including episodes of mania and depression. Symptoms of mania can include high energy, decreased need for sleep, and impulsive behavior, while symptoms of depression can include low mood, fatigue, and feelings of worthlessness.

Birth control patch

This is a form of hormonal birth control that is worn on the skin and releases a combination of estrogen and progestin hormones. The birth control patch is typically worn on the lower abdomen, buttocks, or upper body, and is replaced once a week for three weeks, followed by a week without a patch to allow for a menstrual period. The patch works by preventing ovulation and thickening cervical mucus to prevent sperm from reaching an egg.

Birth control pills

Birth control pills are a type of hormonal contraception that contains synthetic versions of the hormones estrogen and progesterone. Birth control pills work by preventing ovulation, or the release of an egg from the ovaries, which prevents pregnancy. Birth control pills are highly effective when taken correctly, but they may cause side effects such as nausea, headaches, and changes in mood.

Birth control vaginal ring

This is a form of hormonal birth control that is inserted into the vagina and left in place for several weeks at a time. The vaginal ring releases a combination of estrogen and progestin hormones, which prevent ovulation and thicken cervical mucus to prevent sperm from reaching an egg.

Body mass index (BMI)

BMI is a measure of body fat based on a person's weight and height. It is calculated by dividing weight in kilograms by height in meters squared. A BMI between 18.5 and 24.9 is considered healthy, while a BMI over 30 is considered obese. BMI is a useful tool for assessing overall health, but it is not a perfect indicator and should be used in conjunction with other measures.

Borderline personality disorder

Borderline personality disorder (BPD) is a mental health condition characterized by unstable mood, behavior, and relationships. People with BPD may have intense emotions, engage in impulsive behaviors, and have difficulty regulating their emotions.

Bronchitis

Bronchitis is a respiratory condition in which the bronchial tubes, the airways that carry air to and from the lungs, become inflamed and produce excess mucus. Bronchitis can be caused by a viral or bacterial infection or by exposure to irritants such as tobacco smoke or air pollution. Symptoms of bronchitis can include cough, chest discomfort, and difficulty breathing. Treatment for bronchitis may involve medications to reduce inflammation and open up the airways, as well as rest and plenty of fluids.

Bulimia nervosa

Bulimia nervosa is an eating disorder characterized by recurrent episodes of binge-eating followed by compensatory behaviors such as self-induced vomiting, misuse of laxatives or diuretics, fasting, or excessive exercise. Individuals with bulimia nervosa often have a distorted body image and a fear of gaining weight, which drives the binge-purge cycle.

Calories

Calories are a unit of measurement for energy. They are used to quantify the amount of energy that is obtained from food and beverages. The number of calories a person needs can vary depending on their age, sex, weight, and activity level. Consuming more calories than the body needs can lead to weight gain, while consuming fewer calories than the body needs can lead to weight loss.

Carbohydrates

Carbohydrates are one of the three macronutrients (along with protein and fat) that are essential for a healthy diet. They provide the body with energy and are found in a variety of foods, including grains, fruits, vegetables, and dairy products. There are two main types of carbohydrates: simple carbohydrates (such as sugar) and complex carbohydrates (such as fiber). It is important to choose complex carbohydrates, as they are more slowly absorbed and provide a steady source of energy.

Care coordination

Care coordination refers to the process of organizing and managing healthcare services for a patient in a way that is efficient, effective, and patient-centered. This can involve ensuring that the patient receives appropriate medical tests and treatments, managing referrals to specialists, and communicating with other healthcare providers involved in the patient's care.

Care management

Care management is the coordination of healthcare services for a patient in order to ensure that they receive appropriate and effective care. This can involve managing referrals to specialists, monitoring medication use, and ensuring that the patient receives necessary medical tests and treatments. Care management can improve patient outcomes, reduce costs, and improve the quality of care.

Caregiver support

Caregiver support refers to the assistance, resources, and services provided to individuals who are responsible for caring for a loved one with a chronic illness, disability, or other condition that requires ongoing care. Caregivers may provide physical, emotional, and logistical support to their loved ones, which can be physically and emotionally demanding.

Celiac disease

Celiac disease is an autoimmune disorder in which the consumption of gluten (a protein found in wheat, barley, and rye) causes damage to the small intestine. Symptoms can include digestive issues, fatigue, and nutrient deficiencies.

Cellulitis

Cellulitis is a skin infection that occurs when bacteria enter the skin through a cut, wound, or other opening, resulting in inflammation and infection of the deeper layers of the skin. Cellulitis typically presents as redness, warmth, swelling, and pain at the site of infection, and can sometimes be accompanied by fever and chills. Common areas of the body affected by cellulitis include the legs, arms, face, and neck. Cellulitis can range in severity from mild to severe, and prompt medical attention is usually required to prevent the spread of infection and potential complications.

Cervical cap

A cervical cap is a form of barrier contraception that is inserted into the vagina to cover the cervix and prevent sperm from entering the uterus. It is made of soft silicone and is shaped like a small dome. Cervical caps can be used with spermicide to increase their effectiveness.

Chronic conditions

Chronic conditions are health conditions or diseases that persist over an extended period of time and often require ongoing medical management and care. These conditions may be present from birth (congenital) or develop later in life, and may have a significant impact on an individual's quality of life and daily functioning.

Chronic obstructive pulmonary disease (COPD)

COPD is a chronic lung disease that makes it difficult to breathe. It includes chronic bronchitis and emphysema, which are characterized by inflammation and damage to the airways and air sacs in the lungs. COPD is most commonly caused by smoking or exposure to air pollution or workplace irritants. Symptoms of COPD include coughing, wheezing, shortness of breath, and chest tightness. These symptoms can worsen over time and lead to limitations in daily activities and reduced quality of life. COPD is a progressive disease, meaning it gets worse over time. However, treatment can help manage symptoms and slow down the progression of the disease.

Cirrhosis

Cirrhosis is a progressive liver disease in which healthy liver tissue is replaced by scar tissue, impairing liver function. Cirrhosis can be caused by a variety of factors, including chronic alcohol consumption, viral hepatitis, and fatty liver disease. Symptoms of cirrhosis can include fatigue, jaundice, and abdominal swelling.

Colitis

Colitis refers to inflammation of the colon, which is the large intestine that plays a key role in digestion and elimination of waste from the body. Colitis can be acute, with sudden onset and short duration, or chronic, with persistent or recurrent inflammation of the colon.

Colon cancer

Colon cancer is a type of cancer that develops in the colon (large intestine). It usually begins as small, noncancerous growths called polyps, which can eventually turn into cancer if left untreated. Symptoms of colon cancer can include changes in bowel habits, blood in the stool, abdominal pain or discomfort, and unexplained weight loss.

Common cold

The common cold is a viral infection of the upper respiratory tract that is characterized by symptoms such as cough, sore throat, and nasal congestion. The common cold is caused by a variety of viruses and is spread through contact with infected people or surfaces. While there is no cure for the common cold, symptoms can be managed with over-the-counter medications and home remedies such as rest, hydration, and saline nasal sprays.

Constipation

Constipation is a common digestive problem that occurs when bowel movements become difficult or infrequent. It can be caused by a variety of factors, including inadequate fiber or fluid intake, lack of physical activity, or certain medications. Symptoms of constipation can include abdominal pain, bloating, discomfort, and the need to strain during bowel movements. Treatment for constipation can include lifestyle changes such as increasing fiber intake and exercise, as well as over-the-counter laxatives or prescription medications. In some cases, underlying medical conditions may be causing constipation, and addressing these conditions may help alleviate symptoms.

Crohn's disease

Crohn's disease is a chronic inflammatory bowel disease that can affect any part of the digestive tract, from the mouth to the anus. It causes inflammation and damage to the lining of the digestive tract, leading to symptoms such as abdominal pain, diarrhea, weight loss, and fatigue. The exact cause of Crohn's disease is not known, but it is thought to be an autoimmune disorder in which the immune system attacks the body's own tissues.

Cultural competence

This refers to the ability of healthcare providers to understand and appreciate the cultural backgrounds and beliefs of their patients, and to provide care that is respectful and responsive to their needs. Culturally competent care can help to reduce healthcare disparities and improve patient outcomes, as patients are more likely to trust and follow the advice of providers who understand their cultural context.

DASH diet

The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is a diet that is designed to help lower blood pressure and promote heart health. The diet emphasizes the consumption of fruits, vegetables, whole grains, lean protein, and low-fat dairy products, while limiting the intake of sodium, saturated fat, and added sugars. The DASH diet is also rich in nutrients such as potassium, calcium, and magnesium, which are known to have a beneficial effect on blood pressure.

Depression

Depression is a mental health disorder that can affect a person's mood, thoughts, and behavior. It can lead to feelings of sadness, hopelessness, and loss of interest in activities. Depression can also cause physical symptoms, such as changes in appetite and sleep patterns.

Diabetes

Diabetes is a chronic condition in which the body is unable to properly regulate blood sugar levels. There are two main types of diabetes: type 1 and type 2. Type 1 diabetes is an autoimmune disorder in which the body does not produce enough insulin, while type 2 diabetes is caused by a combination of insulin resistance and inadequate insulin production. Symptoms of diabetes can include increased thirst, frequent urination, fatigue, and blurred vision.

Diaphragm

In anatomy, the diaphragm refers to a dome-shaped muscle that separates the chest cavity from the abdominal cavity and plays a crucial role in respiration. The diaphragm contracts and relaxes during breathing, helping to draw air into the lungs during inhalation and push air out during exhalation. The diaphragm also helps to maintain the pressure in the abdominal cavity, supporting the organs and preventing them from compressing the lungs.

Diarrhea

Diarrhea is a common digestive problem that is characterized by loose or watery stools. It can be caused by a variety of factors, including infections, food intolerances, and certain medications. Symptoms of diarrhea can include frequent bowel movements, abdominal cramping, and dehydration.

Dietary guidelines

Dietary guidelines are recommendations for healthy eating that are issued by organizations such as the United States Department of Agriculture (USDA) and the World Health Organization (WHO). These guidelines typically recommend consuming a balanced diet that includes a variety of foods from all food groups, such as fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. Dietary guidelines may also recommend limiting intake of certain foods and beverages, such as added sugars, saturated and trans fats, and alcohol. Following dietary guidelines can help promote overall health and reduce the risk of chronic diseases.

Disease management

Disease management is a coordinated approach to treating chronic conditions, aimed at improving patient outcomes and quality of life while reducing healthcare costs. Disease management can involve a range of interventions, including medication management, lifestyle modification, and patient education.

Diverticulitis

Diverticulitis refers to inflammation or infection of one or more diverticula, which are small pouches that can form in the wall of the colon or large intestine. Diverticula are common, especially in older adults, and are usually harmless and asymptomatic. However, when these pouches become infected or inflamed, it can lead to diverticulitis, which can cause a range of symptoms such as abdominal pain, fever, nausea, vomiting, changes in bowel habits, and bloating. In severe cases, diverticulitis can cause complications such as abscesses, fistulas, or perforations of the colon.

Ear infections

Ear infections, also known as otitis media, are a common condition that affects the middle ear. The condition is most commonly seen in children, but can also occur in adults. Ear infections are usually caused by bacteria or viruses and can lead to symptoms such as ear pain, fever, and difficulty hearing. In some cases, fluid may build up in the middle ear, leading to temporary hearing loss.

Eating disorders

Eating disorders are mental health disorders that are characterized by abnormal eating behaviors and attitudes towards food and body weight. The most common types of eating disorders include anorexia nervosa, bulimia nervosa, and binge-eating disorder. Symptoms of eating disorders can include severe weight loss or weight gain, obsessive thoughts about food and weight, and unhealthy behaviors such as purging or restricting food intake.

Eczema

Eczema, also known as atopic dermatitis, is a chronic skin condition that is characterized by itchy, red, and inflamed skin. It can be caused by a variety of factors, including genetics, allergies, and environmental triggers. Symptoms of eczema can include dry, scaly skin, small bumps that can ooze or crust over, and thickened or cracked skin.

Electrolytes

Electrolytes are minerals that are essential for proper functioning of the body's cells, organs, and tissues. These minerals, which include sodium, potassium, chloride, calcium, and magnesium, help regulate the body's fluid balance, maintain proper muscle and nerve function, and support other important bodily functions.

Electronic health record (EHR)

An electronic health record (EHR), also known as an electronic medical record (EMR), is a digital version of a patient's medical history that is stored in a computerized system. EHRs contain a wide range of patient information, including personal demographics, medical history, diagnoses, medications, allergies, laboratory results, and treatment plans. EHRs are used by healthcare providers to store, manage, and exchange patient information securely, with the goal of improving patient care, reducing medical errors, and increasing efficiency in healthcare delivery.

Emergency care

Emergency care refers to the immediate medical treatment provided to individuals experiencing a sudden and unexpected medical condition that requires urgent attention. Emergency care can be provided in a hospital emergency department, urgent care center, or through emergency medical services (EMS) in the community.

Emotional eating

Emotional eating refers to the consumption of food as a coping mechanism for dealing with emotional distress, rather than eating for physiological hunger or nutritional needs. Emotional eating is often triggered by negative emotions such as stress, anxiety, sadness, boredom, or loneliness, and can lead to eating in excess, choosing comfort foods that are often high in sugar, fat, or salt, and feeling guilty or ashamed afterwards. Emotional eating can become a maladaptive coping strategy that may contribute to weight gain, poor nutrition, and negative impacts on physical and emotional health.

Endometriosis

Endometriosis is a condition in which the tissue that normally lines the uterus grows outside the uterus, typically on the ovaries, fallopian tubes, or other pelvic organs. This can cause pain, inflammation, and infertility. Symptoms of endometriosis can include painful periods, pain during intercourse, and chronic pelvic pain.

Energy density

Energy density refers to the number of calories per unit of food or drink. Foods and drinks with a high energy density have a lot of calories in a small amount of food, while foods and drinks with a low energy density have fewer calories per unit of food. Foods and drinks with a high energy density tend to be high in fat and sugar and can contribute to weight gain if consumed in excess.

Fats

Fats are a type of nutrient that are essential for many bodily functions, including energy production, hormone regulation, and nutrient absorption. However, not all fats are created equal, and some types of fats can be harmful to health if consumed in excess. Saturated and trans fats, for example, have been linked to an increased risk of heart disease. Healthy sources of fats include plant-based fats like avocados and nuts, as well as omega-3 fatty acids found in fatty fish like salmon.

Fiber

Fiber is a type of carbohydrate that cannot be digested by the body. It is important for digestive health and can help regulate bowel movements, lower cholesterol levels, and promote feelings of fullness. Good sources of fiber include whole grains, fruits, vegetables, and legumes. The recommended daily intake of fiber varies depending on age and gender, but most adults should aim for at least 25–30 grams per day.

Fibroids

Fibroids, also known as uterine fibroids or leiomyomas, are noncancerous growths that develop in the uterus. The growths are made up of muscle and fibrous tissue and can vary in size from very small to several inches in diameter. Fibroids are common in women of reproductive age and are often asymptomatic.

Flexitarian

Flexitarian, also known as semi-vegetarian, is a term used to describe a dietary pattern that is primarily plant-based but allows for occasional consumption of meat or animal products. Flexitarians typically consume a predominantly plant-based diet that includes a wide variety of fruits, vegetables, whole grains, legumes, nuts, seeds, and plant-based protein sources such as tofu, tempeh, and plant-based milks.

Food additives

Food additives are substances that are added to food during processing or manufacturing to improve the taste, texture, appearance, shelf-life, or safety of the food product. Food additives can include a wide range of substances, such as preservatives, flavor enhancers, coloring agents, emulsifiers, stabilizers, and sweeteners. These additives are regulated by food safety authorities in many countries to ensure their safety for human consumption and to set maximum allowable levels for their use in food products.

Food allergies

Food allergies are a reaction of the immune system to certain proteins in food. Symptoms of food allergies can range from mild to severe and can include hives, swelling, vomiting, and difficulty breathing. Common food allergens include peanuts, tree nuts, dairy, eggs, and wheat. Treatment for food allergies involves avoiding the offending food, carrying emergency medication (such as an epinephrine auto-injector) in case of accidental exposure, and working with a healthcare provider to develop a plan for managing symptoms.

Food groups

Food groups refer to categories of foods that are grouped together based on their nutrient content and function in the body. The concept of food groups is commonly used in nutrition and dietary guidelines to provide a framework for planning balanced meals that meet the body's nutritional needs. The number and types of food groups may vary depending on the dietary guidelines or recommendations of a specific country or organization, but generally, food groups are used to categorize foods into different groups based on their major nutrient contributions, such as carbohydrates, protein, fats, vitamins, and minerals.

Food intolerance

Food intolerance refers to the body's inability to properly digest or process certain foods, leading to unpleasant symptoms or discomfort. Food intolerance is different from a food allergy, which is an immune response triggered by the body's immune system upon consuming certain foods.

Food safety

Food safety refers to the measures taken to prevent the spread of foodborne illness. This can include proper food handling and storage, cooking food to safe temperatures, and avoiding cross-contamination. Good food safety practices can help reduce the risk of food poisoning and other food-related illnesses.

Gallstones

Gallstones are solid deposits that form in the gallbladder, a small organ located beneath the liver that stores bile, a digestive fluid. Gallstones can range in size from as small as a grain of sand to as large as a golf ball, and can be made up of cholesterol, bilirubin, or other substances. Gallstones can develop when there is an imbalance in the components of bile, leading to the formation of solid particles that clump together and form stones.

Gastroesophageal reflux disease (GERD)

GERD is a condition in which stomach acid flows back into the esophagus, causing irritation and inflammation. Symptoms of GERD can include heartburn, chest pain, and difficulty swallowing.

Gastrointestinal bleeding

Gastrointestinal bleeding refers to bleeding that occurs in the digestive tract, which includes the esophagus, stomach, small intestine, large intestine (colon), rectum, and anus. Gastrointestinal bleeding can occur for various reasons, such as ulcers, inflammation, tumors, blood vessel abnormalities, or trauma. Gastrointestinal bleeding can manifest as visible blood in the stool (hematochezia), vomiting blood (hematemesis), or dark, tarry stools (melena).

Gluten-free

Gluten-free refers to a diet that excludes gluten, a protein found in wheat, barley, and rye. Some people may need to follow a gluten-free diet due to celiac disease, a condition in which consuming gluten causes damage to the small intestine. Others may follow a gluten-free diet due to gluten sensitivity or other health concerns. Gluten-free diets can be healthy if they are balanced and include a variety of nutrient-rich foods, but they may also be low in certain nutrients if not properly planned.

Glycemic index

The glycemic index is a measure of how quickly food raises blood sugar levels. Foods with a high glycemic index (such as white bread and sugary drinks) can cause a rapid spike in blood sugar levels, while foods with a low glycemic index (such as whole grains and vegetables) are digested more slowly, leading to a more gradual rise in blood sugar levels. The glycemic index can be a useful tool for managing blood sugar levels in people with diabetes.

Glycemic load

Glycemic load is a measure that quantifies the overall effect of carbohydrates in food on blood sugar levels. It takes into account both the quantity of carbohydrates in a food and their impact on blood sugar levels. A high glycemic load indicates that food is more likely to cause a rapid rise in blood sugar levels, while a low glycemic load suggests a slower and steadier increase in blood sugar levels.

Headaches

Headaches are a common condition that can be caused by a variety of factors, including stress, dehydration, and certain medical conditions. There are several types of headaches, including tension headaches, migraines, and cluster headaches.

Hemorrhoids

Hemorrhoids are swollen veins in the rectum or anus that can cause discomfort, pain, and bleeding. Hemorrhoids can be caused by straining during bowel movements, sitting for long periods of time, or pregnancy.

Hepatitis

Hepatitis is a viral infection that affects the liver. There are several types of hepatitis viruses, including hepatitis A, B, C, D, and E. Hepatitis can be spread through contact with infected bodily fluids or contaminated food or water. Symptoms of hepatitis can include fatigue, jaundice, and abdominal pain.

Hiatal hernia

A hiatal hernia is a condition in which part of the stomach pushes up through the diaphragm and into the chest cavity. The diaphragm is a muscle that separates the chest cavity from the abdominal cavity, and it has an opening called the hiatus through which the esophagus passes to connect the mouth to the stomach. In a hiatal hernia, the stomach bulges through the hiatus and may cause symptoms such as heartburn, regurgitation, chest pain, difficulty swallowing, and abdominal discomfort.

High blood pressure

High blood pressure, also known as hypertension, is a condition in which the force of blood against the walls of the arteries is consistently high. This can increase the risk of heart disease, stroke, and other health problems. Symptoms of high blood pressure are often silent, but can include headaches, dizziness, and nosebleeds.

High cholesterol

High cholesterol is a condition characterized by elevated levels of cholesterol in the blood. Cholesterol is a type of fat that is necessary for the body to function properly, but when levels are too high, it can lead to an increased risk of heart disease and stroke.

High-protein

High-protein diets are diets that are designed to increase the intake of protein while limiting the consumption of carbohydrates and fats. These diets are often used for weight loss or muscle building purposes, as protein is important for building and repairing muscle tissue.

Hives

Hives, also known as urticaria, is a skin condition characterized by raised, itchy, and often red or pink welts on the skin. Hives can be caused by a variety of factors, including allergic reactions to foods, medications, or other substances, as well as infections and stress.

Home health care

Home health care refers to medical and non-medical services that are provided to patients in their own homes instead of receiving care in a hospital or other healthcare facility. Home health care is typically provided by trained professionals, such as nurses, therapists, and caregivers, and it may include a wide range of services, including medical care, assistance with activities of daily living (ADLs), medication management, wound care, physical therapy, occupational therapy, and more.

Hospice care

Hospice care is a type of care that is provided to individuals who are nearing the end of their lives. The goal of hospice care is to provide comfort and support to the individual, as well as their family and loved ones, during this difficult time. Hospice care may be provided in a variety of settings, including the individual's home, a hospital, or a specialized hospice facility.

Hydration

Hydration refers to the process of maintaining adequate fluid levels in the body to support normal physiological functions. It is important for overall health and well-being, as water is essential for numerous bodily processes, including digestion, circulation, temperature regulation, and waste elimination. Proper hydration is crucial for maintaining the balance of electrolytes, which support organ function, promoting healthy skin, and optimizing cognitive function.

Imaging tests

Imaging tests are medical procedures that use various techniques to create images of the inside of the body. These images can be used to diagnose medical conditions, monitor the progression of a disease, or guide medical procedures.

Impetigo

Impetigo is a contagious bacterial skin infection that commonly affects children, but can also occur in adults. It is caused by bacteria, usually Staphylococcus aureus or Streptococcus pyogenes, which enter the skin through cuts, scratches, or insect bites. Impetigo is characterized by red, itchy, and oozing sores that may develop into yellowish-brown crusts.

Infertility

Infertility is the inability to conceive a child after trying for a certain period of time. Causes of infertility can include hormonal imbalances, reproductive system disorders, and lifestyle factors such as obesity and smoking. Treatment for infertility can include medication, surgery, and assisted reproductive technologies such as in vitro fertilization (IVF).

Inflammatory bowel disease (IBD)

Inflammatory bowel disease (IBD) is a chronic condition that causes inflammation and irritation in the lining of the digestive tract. There are two main types of IBD: Crohn's disease and ulcerative colitis.

Informed consent

Informed consent is a legal and ethical concept that refers to the process by which individuals are provided with comprehensive information about a medical procedure, treatment, or research study, and voluntarily give their explicit agreement to proceed based on their understanding of the risks, benefits, and alternatives involved.

Integrative medicine

Integrative medicine is an approach to health care that combines conventional medical practices with evidence-based complementary and alternative therapies to address the physical, emotional, mental, social, and spiritual aspects of health and well-being. Integrative medicine takes a whole-person approach, considering the unique needs and preferences of each individual, and emphasizes a patient-centered and collaborative approach to health care.

Intermittent fasting

Intermittent fasting is a dietary approach in which one alternates between periods of eating and periods of fasting. This can include time-restricted feeding, in which one eats only during a certain window of time each day, or alternate-day fasting, in which one fasts every other day. Proponents of intermittent fasting suggest that it can aid in weight loss, improve metabolic health, and increase lifespan. However, more research is needed to fully understand the potential benefits and risks of intermittent fasting.

Irritable bowel syndrome (IBS)

Irritable bowel syndrome (IBS) is a common gastrointestinal disorder characterized by symptoms such as abdominal pain, bloating, and changes in bowel movements. The exact cause of IBS is unknown, but it may be related to changes in gut motility or sensitivity to certain foods.

Ketogenic diet

The ketogenic diet is a high-fat, low-carbohydrate diet that is designed to promote the body's production of ketones, which can be used for energy instead of glucose. The diet is typically comprised of 70-80% fat, 10-20% protein, and 5-10% carbohydrates. Proponents of the ketogenic diet suggest that it can aid in weight loss, improve insulin sensitivity, and reduce the risk of certain diseases. However, the diet can be difficult to sustain long-term and may come with potential risks such as nutrient deficiencies.

Lactose-free

Lactose-free refers to products that do not contain lactose, a sugar found in milk and dairy products. Lactose intolerance is a common condition in which the body is unable to digest lactose properly, leading to digestive symptoms such as bloating, gas, and diarrhea.

Lifestyle modification

Lifestyle modification is the process of making changes to one's habits and behaviors in order to improve their overall health and well-being. This can include changes such as increasing physical activity, reducing certain food consumption, quitting smoking, and managing stress levels.

Liver disease

Liver disease is a broad term that encompasses a range of conditions that affect the liver, including hepatitis, cirrhosis, and liver cancer. Liver disease can be caused by a variety of factors, including viral infections, excessive alcohol consumption, and obesity. Symptoms of liver disease can include fatigue, abdominal pain, and yellowing of the skin and eyes.

Low sperm count

Low sperm count, also known as oligospermia, is a medical condition characterized by a lower than normal concentration of sperm cells in a man's ejaculate. It is a common cause of male infertility and may be caused by various factors, including hormonal imbalances, genetic factors, infections, lifestyle choices, and exposure to certain environmental toxins. Low sperm count may result in reduced fertility or difficulty in achieving pregnancy with a partner.

Low-carb

A low-carbohydrate diet is a dietary approach that restricts the intake of carbohydrates, typically to less than 100–150 grams per day. This can include foods such as fruits, breads, and grains. Proponents of low-carbohydrate diets suggest that they can aid in weight loss, improve blood sugar control, and reduce the risk of certain diseases. However, research on the long-term safety and efficacy of low-carbohydrate diets is mixed.

Low-fat

Low-fat is a term commonly used in the context of nutrition and diet to refer to foods or diets that are low in fat content. Fat is one of the three macronutrients along with carbohydrates and proteins, and it plays a vital role in the body as a source of energy, insulation, and cell membrane function. However, excessive consumption of dietary fat, particularly saturated and trans fats, has been associated with an increased risk of various health issues, including cardiovascular disease, obesity, and certain types of cancer.

Macronutrients

Macronutrients are essential nutrients that the body requires in large amounts to sustain life and support optimal health. They include carbohydrates, proteins, and fats, which are the main sources of energy for the body.

Male pattern baldness

Male pattern baldness, also known as androgenetic alopecia, is a common type of hair loss that occurs in men and is typically characterized by a gradual thinning of hair on the scalp, often starting at the hairline and progressing to the crown of the head.

Malnutrition

Malnutrition is a condition characterized by a lack of proper nutrients in the body. It can be caused by inadequate intake of nutrients, poor absorption of nutrients, or a combination of both. Malnutrition can lead to a variety of health problems, including weakened immune system, stunted growth, and cognitive impairment.

Meal planning

Meal planning is the process of intentionally and thoughtfully organizing and preparing meals in advance for oneself or others. It involves selecting and arranging meals and snacks in a way that meets specific dietary goals or preferences, such as maintaining a balanced diet, managing weight, accommodating food allergies or intolerances, or supporting specific health conditions.

Mediterranean diet

The Mediterranean diet is a dietary approach that is based on the traditional eating habits of countries bordering the Mediterranean Sea. The diet is typically rich in fruits, vegetables, whole grains, legumes, fish, and olive oil. Proponents of the Mediterranean diet suggest that it can aid in weight loss, improve heart health, and reduce the risk of certain diseases. The Mediterranean diet is generally considered to be a healthy and sustainable dietary approach.

Melanoma

Melanoma is a type of skin cancer that develops in the melanocytes, the cells that produce pigment in the skin. Melanoma can be caused by exposure to UV radiation from the sun or tanning beds, as well as genetic factors. Early detection and treatment are important for improving the prognosis of melanoma.

Menopause

Menopause is a natural biological process that marks the end of a woman's menstrual cycles. Menopause is typically diagnosed when a woman has gone 12 months without a period. Symptoms of menopause can include hot flashes, night sweats, mood changes, and vaginal dryness. Treatment for menopause can include hormone therapy, medications to manage symptoms, and lifestyle changes such as exercise and a healthy diet.

Menstrual cramps

Menstrual cramps, also known as dysmenorrhea, are a common symptom experienced by many women during menstruation. Menstrual cramps are caused by contractions in the uterus as it sheds its lining. The pain can vary from mild to severe and can be accompanied by other symptoms such as nausea and fatigue.

Metabolism

Metabolism refers to the chemical processes that occur in the body to convert food into energy and support various bodily functions. The rate of metabolism can vary from person to person and can be influenced by factors such as age, gender, and activity level. A slow metabolism can make it harder to lose weight, while a fast metabolism can make it easier to burn calories.

Micronutrients

Micronutrients are essential vitamins and minerals that are required in small amounts by the body for proper functioning. These include vitamins such as vitamin A, B vitamins, vitamin C, and vitamin D, as well as minerals such as iron, calcium, and zinc.

Migraines

Migraines are a type of headache that can be severe and debilitating. Symptoms of migraines can include throbbing pain, sensitivity to light and sound, and nausea.

Mindful eating

Mindful eating is a practice that involves paying attention to the present moment while eating, with a focus on the sensory experience of food and the body's response to it. Mindful eating can help individuals develop a healthier relationship with food, improve digestion and nutrient absorption, and prevent overeating.

Minerals

Minerals are essential nutrients that are required in small amounts for various bodily functions, such as building strong bones, maintaining healthy nerve and muscle function, and producing hormones. Examples of minerals include calcium, iron, zinc, and magnesium. While minerals can be obtained from a variety of foods, some people may need to take mineral supplements to ensure they are meeting their daily requirements.

Multidisciplinary care team

A multidisciplinary care team is a group of healthcare professionals from different specialties who work together to provide comprehensive care for a patient.

Nutrient density

This refers to the number of essential nutrients (such as vitamins, minerals, and fiber) in a given amount of food. Foods that are high in nutrient density provide a lot of essential nutrients relative to their calorie content.

Nutritional supplements

Nutritional supplements are products designed to supplement the diet with essential vitamins, minerals, and other nutrients. These supplements may include vitamins, minerals, herbal products, and other substances that are intended to provide health benefits. Nutritional supplements can be useful for individuals with nutrient deficiencies or for those who have difficulty obtaining adequate nutrition through their diet.

Obesity

Obesity is a medical condition where a person has an excessive amount of body fat, which can lead to serious health problems. It's usually determined by measuring a person's body mass index (BMI), which is calculated by dividing their weight in kilograms by their height in meters squared. A BMI of 30 or higher is considered obese. Obesity can increase the risk of developing health problems such as heart disease, diabetes, stroke, and some cancers. Symptoms of obesity can include difficulty breathing, sleep apnea, joint pain, and fatigue.

Obsessive-compulsive disorder (OCD)

Obsessive-compulsive disorder (OCD) is a mental health disorder that affects people of all ages and backgrounds. People with OCD have uncontrollable, reoccurring thoughts (obsessions) and behaviors (compulsions) that they feel compelled to repeat over and over again. For example, someone with OCD may obsess about cleanliness and feel the need to wash their hands excessively. OCD can interfere with daily life, causing significant distress and anxiety. Symptoms of OCD can include obsessive thoughts, compulsive behaviors, fear of contamination, and the need for symmetry and order.

Omega-3 fatty acids

Omega-3 fatty acids are a type of healthy fat that are important for overall health and well-being. They are found in certain types of fish, such as salmon and tuna, as well as in nuts and seeds, like flaxseed and chia seeds. Omega-3 fatty acids have been linked to numerous health benefits, including reducing inflammation, improving heart health, and lowering the risk of certain chronic diseases. People who don't get enough omega-3 fatty acids in their diet may benefit from taking supplements, such as fish oil capsules.

Orthorexia nervosa

This is a term used to describe an unhealthy obsession with healthy eating. People with orthorexia nervosa may become fixated on eating only "clean" or "pure" foods and may restrict their diet to the point of malnourishment. Orthorexia nervosa is not currently recognized as a formal diagnosis, but it is considered a type of disordered eating behavior

Osteoarthritis

Osteoarthritis is a type of joint disease that occurs when the protective cartilage that cushions the ends of bones wears down over time. This can cause pain, stiffness, and reduced mobility in the affected joint. Osteoarthritis is more common in older adults and can affect any joint in the body, but it's most often found in the knees, hips, and hands. Symptoms of osteoarthritis can include pain, stiffness, swelling, and a crunching or popping sound when moving the affected joint.

Osteoporosis

Osteoporosis is a bone disease that occurs when the body loses too much bone mass and density, making bones weak and brittle. It is most common in older adults, particularly women, and can increase the risk of fractures and other injuries. Osteoporosis can be prevented and treated with lifestyle changes, such as regular exercise and a healthy diet that includes adequate amounts of calcium and vitamin D.

Out-of-pocket expenses

Out-of-pocket expenses are the costs that a patient must pay for medical services that are not covered by their health insurance. These expenses include deductibles, copayments, and coinsurance. Out-of-pocket expenses can vary widely depending on the type of insurance plan and the specific medical services received.

Ovarian cysts

Ovarian cysts are fluid-filled sacs that form on or within the ovaries, which are the reproductive organs in women responsible for producing eggs and hormones. Ovarian cysts can vary in size and may be benign (non-cancerous) or malignant (cancerous). They can be categorized into different types, such as follicular cysts, corpus luteum cysts, dermoid cysts, and endometriomas, each with different characteristics and causes.

Overnutrition

Overnutrition is a condition where an individual consumes more nutrients than they require, leading to an imbalance in their diet and potential negative health outcomes. This can include consuming too many calories, excessive amounts of fat, sugar, or salt, or consuming too little fiber, vitamins, and minerals. Overnutrition can lead to obesity, heart disease, and other chronic conditions.

Paleo diet

The paleo diet, also known as the "caveman diet" is a nutritional plan based on the types of foods that were consumed by humans during the Paleolithic era. This diet involves consuming whole, unprocessed foods like meat, fish, vegetables, fruits, nuts, and seeds, while avoiding processed and refined foods, grains, legumes, and dairy. Proponents of the paleo diet believe that it can lead to weight loss, improved digestion, and a reduced risk of chronic diseases like heart disease and type 2 diabetes.

Palliative care

Palliative care is a specialized type of medical care that focuses on providing relief from the symptoms, pain, and suffering associated with serious illness, rather than treating the illness itself. Palliative care is aimed at improving the quality of life for patients who are facing a serious illness, such as cancer, heart disease, or advanced stages of other chronic conditions, by addressing physical, emotional, psychosocial, and spiritual needs.

Pancreatitis

Pancreatitis is a condition characterized by inflammation of the pancreas, an organ that produces digestive enzymes and hormones such as insulin. Pancreatitis can be acute, with sudden onset and usually resolves with treatment, or chronic, with persistent inflammation and damage to the pancreas. Causes of pancreatitis include alcohol consumption, gallstones, and certain medications.

Patient-centered care

Patient-centered care is an approach to healthcare that prioritizes the needs and preferences of the patient. It is a collaborative approach that involves the patient in decision-making about their care and treatment plan. Patient-centered care recognizes that patients are individuals with unique health needs, beliefs, and values and that they should be treated with dignity and respect.

Pelvic inflammatory disease (PID)

Pelvic inflammatory disease (PID) is a condition that involves inflammation of the female reproductive organs, including the uterus, fallopian tubes, and ovaries, usually caused by bacterial infection. PID is typically a result of sexually transmitted infections (STIs), such as chlamydia or gonorrhea, but can also occur due to other types of infections.

Peptic ulcer disease

Peptic ulcer disease is a condition characterized by painful sores in the lining of the stomach or the first part of the small intestine. The most common cause of peptic ulcer disease is infection with the bacterium Helicobacter pylori. Other factors that can contribute to the development of peptic ulcers include long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs), excessive alcohol consumption, and smoking.

Phytochemicals

Phytochemicals are naturally occurring compounds found in plants that are known to have health-promoting properties. Also known as phytonutrients, these compounds are not considered essential nutrients, but research has shown that they may have beneficial effects on human health.

Plant-based

Plant-based refers to a diet that emphasizes foods derived from plants, such as fruits, vegetables, whole grains, and legumes, and may include small amounts of animal products. Plant-based diets can be healthy if they are balanced and include a variety of nutrient-rich foods, but they may require careful planning to ensure that all nutrient needs are being met.

Pneumonia

Pneumonia is an infection of the lungs that can be caused by bacteria, viruses, or other microorganisms. Symptoms of pneumonia can include fever, cough, and difficulty breathing. Treatment for pneumonia may involve antibiotics, rest, and hydration.

Polycystic ovary syndrome (PCOS)

Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects women of reproductive age. It occurs when the ovaries produce an excess of androgens (male hormones) and small cysts develop on the ovaries. Symptoms of PCOS include irregular periods, infertility, acne, weight gain, and excess hair growth on the face and body.

Portion control

Portion control refers to the practice of managing the amount of food consumed during a meal or snack to achieve a balanced and healthy diet. It involves being mindful of the quantity of food being consumed and paying attention to portion sizes, rather than eating based solely on hunger or cravings.

Post-traumatic stress disorder (PTSD)

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after a person experiences or witnesses a traumatic event, such as a natural disaster, assault, or military combat. Symptoms of PTSD include flashbacks, nightmares, anxiety, depression, and avoidance of triggers related to the traumatic event.

Prebiotics

Prebiotics are nondigestible food ingredients that stimulate the growth and activity of beneficial bacteria in the gut. Prebiotics are found in foods such as whole grains, fruits, and vegetables. They can help improve digestion, enhance immune function, and reduce the risk of certain diseases such as inflammatory bowel disease. Prebiotics are different from probiotics, which are live bacteria and yeasts that are beneficial to the digestive system.

Preferred provider organization (PPO)

A preferred provider organization (PPO) is a type of health insurance plan that allows patients to receive care from a network of preferred healthcare providers. PPOs typically offer more flexibility than health maintenance organizations (HMOs) because patients can choose to see providers outside the network, but they may have to pay higher out-of-pocket costs for doing so.

Premature ejaculation

Premature ejaculation is a common sexual dysfunction in men that is characterized by ejaculation that occurs too quickly during sexual activity, often within one minute of penetration. Premature ejaculation can be caused by a variety of factors, including psychological factors such as anxiety and stress, as well as physiological factors such as prostate problems or hormonal imbalances. Treatment for premature ejaculation may involve medication, psychotherapy, or a combination of both.

Prescription medication

Prescription medication is a type of medication that requires a prescription from a licensed healthcare provider, such as a doctor or nurse practitioner. Prescription medications are regulated by the Food and Drug Administration (FDA) and are only available with a prescription due to the potential for side effects or misuse. Examples of prescription medication include antibiotics, antidepressants, and pain relievers.

Preventive care

This refers to healthcare services that are intended to prevent or detect diseases before they become more serious. Preventive care can include a wide range of services, such as routine screenings, immunizations, counseling on healthy lifestyle habits, and preventive medications.

Primary care

Primary care refers to the first point of contact and ongoing healthcare services provided by healthcare professionals, usually a primary care physician or a nurse practitioner, who serves as the main provider of comprehensive and coordinated healthcare for individuals and families. Primary care focuses on preventive care, health promotion, and management of acute and chronic health conditions, as well as providing continuity of care and coordinating referrals to specialists when necessary.

Probiotics

Probiotics are live bacteria and yeasts that are beneficial to human health when consumed in adequate amounts. They are found in certain foods like yogurt, kefir, and sauerkraut, as well as in dietary supplements. Probiotics are believed to support digestive health, boost the immune system, and reduce the risk of certain diseases like inflammatory bowel disease and urinary tract infections.

Processed foods

Processed foods are foods that have been altered from their natural state through cooking, preserving, or adding ingredients such as salt, sugar, and fat. Processed foods can include canned foods, frozen foods, snack foods, and fast food. While some processed foods can be part of a healthy diet, many processed foods are high in calories, salt, sugar, and unhealthy fats. A diet high in processed foods has been linked to an increased risk of obesity, type 2 diabetes, and other health problems.

Prostate cancer

Prostate cancer is a type of cancer that occurs in the prostate gland, a small gland in the male reproductive system. It typically develops slowly and may not cause symptoms in its early stages. As the cancer grows, symptoms may include difficulty urinating, blood in the urine, and erectile dysfunction.

Prostatitis

Prostatitis is a condition characterized by inflammation of the prostate gland, which is a small gland located just below the bladder in men. It can cause a variety of symptoms, such as pain or discomfort in the lower abdomen, groin, or pelvic area, frequent or urgent urination, difficulty urinating, pain or discomfort during ejaculation, and sometimes flu-like symptoms such as fever and chills.

Proteins

Proteins are essential macronutrients that are required for the growth and repair of tissues in the body. Proteins are made up of amino acids, which are the building blocks of protein. Proteins are found in a variety of foods such as meat, fish, poultry, eggs, beans, and nuts. Adequate intake of protein is important for maintaining muscle mass, supporting immune function, and promoting satiety. However, excessive intake of protein can be harmful to the kidneys and other organs.

Psoriasis

Psoriasis is a chronic autoimmune disorder that affects the skin. It causes the skin to produce too many skin cells, resulting in thick, scaly patches that are often red and itchy. Psoriasis can occur on any part of the body, but most commonly affects the scalp, elbows, and knees.

Quality improvement

This refers to the process of identifying areas for improvement in a healthcare system or organization and implementing strategies to improve the quality of care provided to patients. Quality improvement efforts may involve analyzing data on patient outcomes, surveying patients and staff for feedback, and implementing evidence-based practices to improve care.

Rectal bleeding

This refers to the passage of blood through the rectum and anus. There are several potential causes of rectal bleeding, including hemorrhoids, anal fissures, diverticulitis, inflammatory bowel disease, and colon cancer. Depending on the underlying cause, rectal bleeding may be accompanied by other symptoms such as abdominal pain, changes in bowel habits, and weight loss.

Rosacea

Rosacea is a common skin condition that is characterized by redness, flushing, and bumps on the face. Rosacea can be triggered by a variety of factors, including sun exposure, stress, and certain foods and beverages such as alcohol and spicy foods. Treatment for rosacea may involve medication to reduce inflammation and redness, as well as lifestyle modifications such as avoiding triggers and using gentle skin care products.

Rumination disorder

Rumination disorder is a condition in which a person regurgitates their food and then re-chews it or swallows it again. This behavior typically occurs within the first 30 minutes after a meal and can be repeated several times a day. Rumination disorder is most commonly seen in infants and children, but can also occur in adults.

Scabies

Scabies is a contagious skin condition caused by infestation with the microscopic mite Sarcoptes scabiei. It is characterized by intense itching, especially at night, and a rash with small red bumps or blisters that may appear on the skin, particularly in the folds of the skin, such as between the fingers, on the wrists, elbows, armpits, waistline, genital area, and buttocks.

Schizophrenia

Schizophrenia is a severe mental illness that affects a person's ability to think, feel, and behave clearly. The symptoms of schizophrenia usually appear in the late teenage years or early adulthood, and they can be divided into three categories: positive symptoms, negative symptoms, and cognitive symptoms. Positive symptoms include hallucinations, delusions, and disordered thinking. Negative symptoms include reduced emotional expression, social withdrawal, and lack of motivation. Cognitive symptoms include problems with memory, attention, and decision-making.

Seasonal affective disorder (SAD)

Seasonal affective disorder (SAD) is a type of depression that occurs during specific times of the year, usually in the fall and winter months when daylight hours are shorter. The exact cause of SAD is not known, but it is thought to be related to a lack of sunlight, which can disrupt the body's natural sleep-wake cycle and affect levels of hormones such as melatonin and serotonin.

Shingles

Shingles is a viral infection that causes a painful rash, usually on one side of the body. Shingles is caused by the same virus that causes chickenpox, and can occur in people who have had chickenpox in the past. Treatment for shingles may involve antiviral medication, pain relievers, and topical creams.

Skin cancer

Skin cancer is a type of cancer that develops in the skin cells. There are several types of skin cancer, including basal cell carcinoma, squamous cell carcinoma, and melanoma. Skin cancer can be caused by exposure to ultraviolet (UV) radiation from the sun or tanning beds. Prevention of skin cancer involves protecting the skin from UV radiation by wearing protective clothing and using sunscreen, as well as avoiding indoor tanning.

Skin infections

These are infections that affect the skin and can be caused by a variety of pathogens such as bacteria, viruses, and fungi. Common examples of skin infections include impetigo (a bacterial infection that causes red, itchy sores), ringworm (a fungal infection that causes a circular rash), and herpes simplex (a viral infection that causes cold sores or genital sores).

Sleep disorders

Sleep disorders are a group of conditions that affect a person's ability to sleep well on a regular basis. There are many types of sleep disorders, including insomnia, sleep apnea, restless leg syndrome, and narcolepsy. Symptoms of sleep disorders can vary depending on the type of disorder, but common symptoms include difficulty falling or staying asleep, daytime sleepiness, fatigue, and irritability.

Snacking

This refers to the practice of eating small, frequent meals or snacks throughout the day, rather than consuming three larger meals. Snacking can be a healthy way to maintain energy levels and prevent overeating at mealtimes, as long as the snacks are nutritious and portion-controlled.

Spermicide

Spermicide is a chemical agent that is used to kill sperm and prevent pregnancy. Spermicides come in various forms, including foams, gels, and creams, and they are typically used in conjunction with other forms of birth control, such as condoms or diaphragms. Spermicides work by damaging the cell membrane of sperm, preventing them from fertilizing an egg.

Sports Nutrition

This is a specialized field of nutrition that focuses on optimizing athletic performance through diet and supplementation. Sports nutritionists work with athletes to develop personalized nutrition plans that take into account their training regimen, body composition goals, and specific nutritional needs.

Sprains and strains

Sprains and strains are common types of injuries that affect the ligaments, tendons, or muscles in the body. Sprains occur when ligaments, which are bands of tissue that connect bones to each other, are stretched or torn, usually as a result of sudden twisting or impact.

Sunburn

Sunburn is a type of skin damage that occurs when the skin is exposed to too much ultraviolet (UV) radiation from the sun or other sources such as tanning beds. Symptoms of sunburn can include redness, pain, and blistering. Sunburn can increase the risk of skin cancer and premature aging of the skin. Prevention of sunburn involves wearing protective clothing, using sunscreen, and avoiding excessive sun exposure during peak hours.

Telemedicine

Telemedicine is a form of medical practice that involves the use of telecommunication technologies, such as video conferencing, remote monitoring, and other electronic communication methods, to provide medical care and services to patients who are not physically present with the healthcare provider.

Testicular cancer

Testicular cancer is a type of cancer that develops in the testicles, which are the male reproductive organs that produce sperm and hormones, including testosterone. Testicular cancer is relatively rare, but is the most common cancer among young men aged 15 to 35.

Testosterone deficiency

Testosterone deficiency, also known as hypogonadism, is a condition characterized by inadequate production or utilization of testosterone, the male sex hormone, in the body. Testosterone plays a crucial role in male sexual development, muscle and bone health, mood, energy levels, and overall well-being. Testosterone deficiency can be caused by various factors, including aging, certain medical conditions, injuries, medications, lifestyle factors, and genetic or hormonal disorders.

Thyroid disorders

Thyroid disorders refer to medical conditions that affect the thyroid gland, which is located in the neck and produces hormones that regulate the body's metabolism. Common thyroid disorders include hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid), which can cause symptoms such as fatigue, weight changes, and mood changes.

Tubal ligation

Tubal ligation, also known as “getting your tubes tied,” is a surgical procedure that involves closing, sealing, or blocking the fallopian tubes in women to prevent pregnancy. The fallopian tubes are the pathways that eggs travel from the ovaries to the uterus, and tubal ligation prevents the eggs from meeting sperm, effectively preventing fertilization.

Ulcerative colitis

Ulcerative colitis is a chronic inflammatory bowel disease that affects the lining of the colon and rectum. The exact cause of ulcerative colitis is not known, but it is thought to be related to an overactive immune system that mistakenly attacks healthy tissue in the digestive tract.Symptoms of ulcerative colitis can include abdominal pain, diarrhea, rectal bleeding, and weight loss.

Ulcers

Ulcers are open sores or lesions that form on the skin or mucous membranes, and they can occur in various parts of the body, including the skin, mouth, stomach, duodenum (the first part of the small intestine), and other areas. Ulcers can be caused by various factors, including infections, injuries, inflammation, or other underlying medical conditions.

Undernutrition

Undernutrition, also known as malnutrition or inadequate nutrition, refers to a condition where the body does not receive adequate nutrients from the diet to meet its nutritional needs, leading to deficiencies in essential nutrients. Undernutrition can occur due to various factors, including insufficient food intake, poor dietary quality, impaired nutrient absorption, increased nutrient losses, or increased nutrient requirements due to illness, injury, or other factors.

Unexplained weight loss

Unexplained weight loss refers to a significant decrease in body weight that occurs without any apparent cause or explanation. It is typically considered significant when the weight loss is more than 5% of body weight within a span of 6 to 12 months.

Urinary tract infections (UTIs)

Urinary tract infections (UTIs) are bacterial infections that occur in the urinary system, including the kidneys, bladder, ureters, and urethra. The most common cause of UTIs is bacteria, typically Escherichia coli (E. coli), which is found in the gut. UTIs can affect people of all ages and genders, but are more common in women due to the shorter length of their urethra, making it easier for bacteria to enter the bladder.

Vaginitis

Vaginitis is a medical term that refers to inflammation or infection of the vagina, which is the muscular canal connecting the uterus to the external genitalia in females. Vaginitis can be caused by various factors, including infections (bacterial, fungal, viral, or parasitic), hormonal changes, irritants, allergens, or other underlying conditions. Common types of vaginitis include bacterial vaginosis, candidiasis (commonly known as yeast infection), trichomoniasis, and non-infectious vaginitis.

Vasectomy

Vasectomy is a surgical procedure for permanent male contraception. During a vasectomy, the vas deferens, the tubes that carry sperm from the testicles to the penis, are cut, tied or blocked to prevent the sperm from reaching the semen. Vasectomy is a highly effective method of birth control, with a success rate of more than 99%. Vasectomy is usually done as an outpatient procedure and has a low risk of complications.

Vegan

A vegan is a person who chooses to follow a diet and lifestyle that avoids the use of animal products. This includes not only meat, poultry, and fish, but also eggs, dairy products, and honey. Vegans typically eat a variety of fruits, vegetables, grains, legumes, nuts, and seeds, and may choose to supplement their diet with fortified plant-based alternatives to ensure they are getting all the necessary nutrients, such as calcium, vitamin B12, and iron.

Vegetarian

A vegetarian is someone who does not eat meat, poultry, or fish. There are several types of vegetarian diets, including lacto-ovo vegetarian (which includes dairy and eggs), lacto-vegetarian (which includes dairy but not eggs), and vegan (which excludes all animal products). Vegetarian diets can be healthy if they are balanced and include a variety of nutrient-rich foods, but they may require careful planning to ensure that all nutrient needs are being met.

Vitamins

Vitamins are organic compounds that are essential for life and are required in small amounts to maintain good health. They are not produced by the body and must be obtained through food or supplements. There are 13 essential vitamins, each with its own specific role in the body, such as supporting the immune system, maintaining healthy skin and eyes, and aiding in the production of red blood cells.

Vitiligo

Vitiligo is a skin condition characterized by patches of depigmentation on the skin. The exact cause of vitiligo is not fully understood, but it is thought to be an autoimmune disorder in which the body's immune system attacks and destroys melanocytes, the cells that produce pigment in the skin. Vitiligo can affect any area of the skin, but it is most commonly found on the face, neck, and hands.

Vulvodynia

This is a chronic pain condition that affects the vulva, which is the external female genitalia. Vulvodynia can cause a burning, stinging, or raw sensation in the vulvar area, and can be accompanied by itching, swelling, or redness. The exact cause of vulvodynia is not known, but it may be related to nerve damage or irritation.

Warts

Warts are benign (non-cancerous) skin growths caused by the human papillomavirus (HPV) infection. They can appear on various parts of the body, including the hands, feet, face, genital area, or other areas of the body. Warts are typically characterized by their rough, raised texture and can vary in size, shape, and color. They are contagious and can spread through direct contact with an infected person or contaminated surfaces. Warts are commonly harmless and may go away on their own without treatment, but they can also cause discomfort or embarrassment, depending on their location and size.

Water

Water is a vital nutrient that is essential for life. It makes up approximately 60% of the human body and is necessary for many important bodily functions, such as regulating body temperature, lubricating joints, and transporting nutrients and oxygen throughout the body. The amount of water a person needs each day can vary depending on factors such as age, gender, activity level, and climate, but a general guideline is to drink at least eight glasses of water per day.

Whole foods

Whole foods refer to foods that are minimally processed and contain no added sugars, fats, or other synthetic ingredients. Examples of whole foods include fresh fruits and vegetables, whole grains, nuts and seeds, and lean proteins. Whole foods are generally considered to be healthier than processed foods because they contain more nutrients and are often lower in calories.

Wilson's disease

Wilson's disease is a rare genetic disorder that causes an accumulation of copper in the body, leading to copper toxicity. It is caused by a mutation in the ATP7B gene, which is responsible for regulating copper metabolism in the body. Wilson's disease can affect various organs, including the liver, brain, eyes, and other parts of the body. Symptoms of Wilson's disease can vary widely but may include fatigue, abdominal pain, jaundice (yellowing of the skin and eyes), neurological symptoms (such as tremors, difficulty speaking, or uncoordinated movements), psychiatric symptoms (such as mood swings, depression, or anxiety), and other related symptoms.

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