Water

What is Water?

Water is a vital nutrient that is essential for life. It makes up approximately 60% of the human body and is necessary for many important bodily functions, such as regulating body temperature, lubricating joints, and transporting nutrients and oxygen throughout the body. The amount of water a person needs each day can vary depending on factors such as age, gender, activity level, and climate, but a general guideline is to drink at least eight glasses of water per day. Drinking water can also help promote weight loss, as it can help you feel fuller and may reduce calorie intake. Water is widely available and inexpensive, making it an easy and accessible way to support overall health and wellness.