Ketogenic diet

What is the Ketogenic Diet?

The ketogenic diet is a high-fat, low-carbohydrate diet that is designed to promote the body's production of ketones, which can be used for energy instead of glucose. The diet is typically comprised of 70-80% fat, 10-20% protein, and 5-10% carbohydrates. Proponents of the ketogenic diet suggest that it can aid in weight loss, improve insulin sensitivity, and reduce the risk of certain diseases. However, the diet can be difficult to sustain long-term and may come with potential risks such as nutrient deficiencies.