Micronutrients

What are Micronutrients?

Micronutrients are essential vitamins and minerals that are required in small amounts by the body for proper functioning. These include vitamins such as vitamin A, B vitamins, vitamin C, and vitamin D, as well as minerals such as iron, calcium, and zinc. Micronutrient deficiencies can lead to a variety of health problems, including anemia, weakened immune system, and impaired cognitive function. It is important to ensure adequate intake of micronutrients through a balanced and varied diet, as well as supplementation if necessary.