Mediterranean diet

What is the Mediterranean Diet?

The Mediterranean diet is a dietary approach that is based on the traditional eating habits of countries bordering the Mediterranean Sea. The diet is typically rich in fruits, vegetables, whole grains, legumes, fish, and olive oil. Proponents of the Mediterranean diet suggest that it can aid in weight loss, improve heart health, and reduce the risk of certain diseases. The Mediterranean diet is generally considered to be a healthy and sustainable dietary approach.