Mindful eating

What is Mindful Eating?

Mindful eating is a practice that involves paying attention to the present moment while eating, with a focus on the sensory experience of food and the body's response to it. Mindful eating can help individuals develop a healthier relationship with food, improve digestion and nutrient absorption, and prevent overeating. Techniques for mindful eating may include slowing down while eating, savoring the taste and texture of food, and paying attention to hunger and fullness cues.