What is Nutrient Density?

Water

Water is a vital nutrient that is essential for life. It makes up approximately 60% of the human body and is necessary for many important bodily functions, such as regulating body temperature, lubricating joints, and transporting nutrients and oxygen throughout the body. The amount of water a person needs each day can vary depending on factors such as age, gender, activity level, and climate, but a general guideline is to drink at least eight glasses of water per day.

Vitamins

Vitamins are organic compounds that are essential for life and are required in small amounts to maintain good health. They are not produced by the body and must be obtained through food or supplements. There are 13 essential vitamins, each with its own specific role in the body, such as supporting the immune system, maintaining healthy skin and eyes, and aiding in the production of red blood cells.

Vegan

A vegan is a person who chooses to follow a diet and lifestyle that avoids the use of animal products. This includes not only meat, poultry, and fish, but also eggs, dairy products, and honey. Vegans typically eat a variety of fruits, vegetables, grains, legumes, nuts, and seeds, and may choose to supplement their diet with fortified plant-based alternatives to ensure they are getting all the necessary nutrients, such as calcium, vitamin B12, and iron.

Nutrient density