Omega-3 fatty acids

What are Omega-3 Fatty Acids?

Omega-3 fatty acids are a type of healthy fat that are important for overall health and well-being. They are found in certain types of fish, such as salmon and tuna, as well as in nuts and seeds, like flaxseed and chia seeds. Omega-3 fatty acids have been linked to numerous health benefits, including reducing inflammation, improving heart health, and lowering the risk of certain chronic diseases. People who don't get enough omega-3 fatty acids in their diet may benefit from taking supplements, such as fish oil capsules.