What is a Low-Carb Diet?

Whole foods

Whole foods refer to foods that are minimally processed and contain no added sugars, fats, or other synthetic ingredients. Examples of whole foods include fresh fruits and vegetables, whole grains, nuts and seeds, and lean proteins. Whole foods are generally considered to be healthier than processed foods because they contain more nutrients and are often lower in calories.

Water

Water is a vital nutrient that is essential for life. It makes up approximately 60% of the human body and is necessary for many important bodily functions, such as regulating body temperature, lubricating joints, and transporting nutrients and oxygen throughout the body. The amount of water a person needs each day can vary depending on factors such as age, gender, activity level, and climate, but a general guideline is to drink at least eight glasses of water per day.

Vitamins

Vitamins are organic compounds that are essential for life and are required in small amounts to maintain good health. They are not produced by the body and must be obtained through food or supplements. There are 13 essential vitamins, each with its own specific role in the body, such as supporting the immune system, maintaining healthy skin and eyes, and aiding in the production of red blood cells.

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