Portion control

Portion control refers to the practice of managing the amount of food consumed during a meal or snack to achieve a balanced and healthy diet. It involves being mindful of the quantity of food being consumed and paying attention to portion sizes, rather than eating based solely on hunger or cravings. 

Portion control can be achieved by measuring or estimating appropriate serving sizes, using smaller plates and bowls, avoiding eating directly from the package, and being mindful of hunger and fullness cues. Practicing portion control can help prevent overeating, promote better digestion, and support weight management goals, while ensuring that the body receives the appropriate amount of nutrients for optimal health.