Five Favorites | March
Our teams curated list for the month of March.
A primary care membership for patients who want more. Primary Care. Nutrition. Wellness. All under one roof.
Our Five Favorites for the month of March. Here’s a curated collection of the things that have sparked joy and inspiration within The Lanby team.
Join
For all of the new mama’s out there looking for community, support, and resources, we can’t recommend this moms group enough. Mysha supports women in the transition to motherhood by curating intimate connections and facilitated experiences.
Cook
Just Good Stuff by Rachel Mansfield
One of the best ways to improve your health is to cook at home. Not sure where to start? Cook your way through Just Good Stuff. Rachel Mansfield’s cookbook proves that living a healthy lifestyle doesn’t mean adhering to restrictive diets or giving up all the foods you crave. Using better-for-you ingredients, such as grain-free flours and coconut sugar, you can indulge while still maintaining a balanced approach to eating.
Drink
A coffee that checks all of the boxes? Say no more. Not only is the flavor superb, but Danger Coffee is clean and has a variety of health benefits. It’s third-party lab tested so you can rest assured that it’s free of mold toxins and it’s remineralized with ancient plant minerals to help detoxify and energize your body.
Try
Mouth taping promotes nasal breathing, improves oxygen exchange, and potentially prevents snoring, all of which enhance overall sleep quality. We use ShhTape which offers full, breathable mouth coverage. Heads up, it can take some time to get used to, but worth giving a try.
Learn
The Ultimate Guide to S.M.A.R.T Goals
Without concrete goals, you are essentially shooting in the dark while trying to improve. S.M.A.R.T. goals are useful because they contain five aspects that help you focus and reevaluate goals as needed. This framework can be helpful for any team trying to create long-term change in their life.
If you're curious to learn more about The Lanby, book a free consult call and we'll chat about how The Lanby can be your personalized long term health and wellness partner.
Kendall is a graduate of the University of Mississippi, with a B.A. in Integrated Marketing Communications and a minor in Business Administration. She received her certificate of Nutrition Science from the Friedman School of Nutrition at Tufts University.
Chloe holds a bioengineering degree from the University of Pennsylvania. As a breast cancer survivor, her insights shape The Lanby's patient-centric approach. Leveraging her healthcare strategy background, Chloe pioneers concierge medicine, bridging gaps in primary care.
Tandice was recognized with the Health Law Award and named a Ruth Bader Ginsburg Scholar at Columbia Law School. Tandice's editorial role is enriched by her insights into patient autonomy and gene modification legalities. Passionate about bioethics, she is committed to crafting patient-centric healthcare solutions.