How to Spring Clean Your Living Space for a Healthier Home

As the seasons change, many of us feel the natural urge to refresh and reset our living spaces. Spring is the perfect time to go beyond just tidying up and truly detoxify your home. A cleaner living environment isn’t just about aesthetics—it directly impacts your health, energy levels, and overall well-being. Here’s how to spring clean your home with a focus on creating a healthier, toxin-free space.

Swap Out Toxic Cleaning Products

Most conventional cleaning products contain harsh chemicals and synthetic fragrances that can disrupt hormones, irritate the respiratory system, and contribute to indoor air pollution. A good rule of thumb: if a product contains “fragrance” as an ingredient, it’s likely toxic.

What to do:

• Ditch chemical-laden cleaning supplies and switch to non-toxic alternatives like Branch Basics.
• Check the Environmental Working Group (EWG) database to find the best, safest cleaning options.
• Make your own DIY cleaners using simple ingredients like vinegar, baking soda, and essential oils.

Invest in a Quality Water Filter

Tap water can contain contaminants such as chlorine, heavy metals, and chloramine that can affect your health. Filtering your drinking and bathing water can significantly reduce toxin exposure and improve hydration quality.

What to do:

• For drinking water, consider a high-quality system like AquaTru or Berkey.
• For showers and baths, try the Jolie Showerhead or Tubo Bath Filter to minimize chlorine and other chemicals that get absorbed through the skin.

Purify Your Indoor Air

Indoor air pollution is often worse than outdoor air pollution due to dust, mold, volatile organic compounds (VOCs), and off-gassing from furniture and carpets. A combination of air purifiers, ventilation, and plants can dramatically improve air quality.

What to do:

• Use high-quality air purifiers such as Molekule or AirDoctor Pro.
• Keep your windows cracked year-round to allow fresh air to circulate and push out toxins.
• Add air-purifying plants like snake plants, peace lilies, or pothos to naturally filter the air. If you don’t have a green thumb try EasyPlant. 

Swap Plastic Storage for Glass or Silicone

Plastic food storage containers can leach harmful chemicals like BPA and phthalates into your food, especially when heated. Upgrading to glass or silicone alternatives ensures safer food storage.

What to do:

• Use Caraway Food Storage Set, Bayco Glass Storage Containers, or Stasher Bags instead of plastic options.
• Avoid heating food in plastic containers, even if they claim to be BPA-free.

Upgrade Your Cookware

Standard non-stick cookware often contains chemicals like PFAS (also known as "forever chemicals") that can leach into food and disrupt hormones. Switching to non-toxic cookware is a small but impactful change for your health.

What to do:

• Use stainless steel, cast iron, or ceramic cookware for safer meal prep.
• Brands like Caraway, Made In, and Lodge Cast Iron Skillet offer great alternatives that perform well and are long-lasting.

Choose Organic Bedding and Towels 

Since we spend nearly a third of our lives in bed, bedding materials matter more than we think. Many conventional mattresses and linens contain synthetic fibers and flame retardants that release toxins over time.

What to do:

• Switch to organic/natural fabric bedding and towels, such as Coyuchi or an Avocado Green Mattress.
• Wash new bedding and towels before use to remove any residual chemicals from manufacturing.

By making intentional swaps and prioritizing non-toxic products, you can create a healthier, cleaner home. Start small, and before you know it, you’ll have a home that not only looks refreshed but truly supports your well-being.

Check out our Amazon storefront for more of our favorite non-toxic kitchen and home products!