Five Favorites | June
Our teams curated list for the month of June.
A primary care membership for patients who want more. Primary Care. Nutrition. Wellness. All under one roof.
Our Five Favorites for the month of June. Here’s a curated collection of the things that have sparked joy and inspiration within The Lanby team.
LISTEN
How to Optimize Cognitive Function & Brain Health
June is Alzheimer's and Brain Awareness Month and there is no better way to deep dive into the subject than this Huberman Lab podcast. Pro tip: get your steps in and go for a long walk and while listening to the podcast.
READ
This Is Your Brain on Food by Uma Naidoo MD
What we eat affects more than our bodies; it also affects our brains. Recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia, and beyond. With Alzheimer's and Brain Awareness Month on our minds, you can also find us reading this book. Learn more about top foods for mental health here.
EAT
If you look in our fridge or pantry, you’ll find Primal Kitchen condiments, dressing, dips, and sauces. Primal Kitchen products are made with only high-quality, real food ingredients that make mealtime easy and delicious. Learn more about some of our other favorite summertime swaps here.
DRINK
The summer often brings more fun and socializing, which often means more indulging and alcohol. Our solution? Dry Farm Wines - a premier natural wine delivery service. Their wines are organic, sugar free, additive free, lower in alcohol & sulfites so you can sip healthier.
SHOP
1 in 5 people will be diagnosed with skin cancer in their lifetime. The good news? Wearing sunscreen can help substantially reduce your risk of skin cancer and this is why we don’t leave home without our Supergoop. Made without oxybenzone, octinoxate and parabens - sunscreen you can feel good about.
If you're curious to learn more about The Lanby, book a free consult call and we'll chat about how The Lanby can be your personalized long term health and wellness partner.
