Five Favorites | July
Our teams curated list for the month of July.
A primary care membership for patients who want more. Primary Care. Nutrition. Wellness. All under one roof.
Our Five Favorites for the month of July. Here’s a curated collection of the things that have sparked joy and inspiration within The Lanby team.
MOVE
SotoMethod is a mix of cardio and sculpting movements designed to maximize burn and efficiently deliver a full-body workout. This is the perfect workout for those looking to get it all in, in a short amount of time.
COOK
Carbivore by Phoebe Lapine
Phoebe Lapine’s brilliant new cookbook, Carbivore, helps clear carb confusion and shows you how to enjoy your favorite foods with strategies like "carb companions." She provides delicious recipes to balance blood sugar, support hormone health, and manage autoimmune symptoms while savoring the foods you love. Check out one of our favorite recipes that we will be making all summer long.
SHOP
Compression socks are clinically proven, snug-fitting socks designed to gently put a specific level of pressure on your legs. This pressure boosts & improves circulation, which leads to feeling more energized while minimizing the chance of varicose veins, blood clots, inflammation, swelling & general discomfort. We don’t travel without our compression socks and especially love them for pregnant mamas. Learn more about how to travel with wellness in mind here.
TRY
With summer travel in full swing, keeping your fridge filled with nutritious and tasty meals can be a challenge. The solution? Sakara meal delivery service. Sakara's vibrant, veggie-packed meals make it easy to meet your fiber and micronutrient needs for the week. No prep needed—just grab and go, confident that you're doing something great for yourself.
FOLLOW
We love following @glucosegoddess for all of the best blood sugar balancing hacks. She offers great tips like eating your veggies and protein before carbs to help minimize a glucose spike. Fluctuations in blood sugar levels can not only impact energy levels but also contribute to the development of chronic diseases like diabetes and heart disease. Learn more about how to master your blood sugar levels here.
If you're curious to learn more about The Lanby, book a free consult call and we'll chat about how The Lanby can be your personalized long term health and wellness partner.
