Five Favorites | January 2025
Our teams curated list for the month of January.
A primary care membership for patients who want more. Primary Care. Nutrition. Wellness. All under one roof.
Our Five Favorites for the month of January. Here’s a curated collection of the things that have sparked joy and inspiration within The Lanby team.
LISTEN
Mel Robbins On Life-Changing Tools & Habits To Rise Up And Build Your Dream Life In 2025 & Beyond
Start the new year with an inspiring episode of The Skinny Confidential Him & Her podcast featuring Mel Robbins, hosted by Lauryn and Michael Bosstick. In this episode, Mel shares science-backed strategies to help you prioritize what truly matters, put yourself first, and reclaim your time. Discover how to break free from others' expectations, use the 'five-second rule' to overcome fear, and take bold steps toward living life on your terms. Kick off 2025 with clarity and purpose.
MOVE
At The Lanby, we emphasize the importance of maintaining and building muscle, especially as muscle mass begins to decline after age 35. The start of a new year is the perfect time to recommit to your fitness goals or refresh your routine. We’re big fans of Evlo Fitness, a science-based program designed and taught by Doctors of Physical Therapy. With daily workouts that prioritize muscle building results without overexertion, Evlo focuses on gentle consistency—a proven key to sustainable, long-term health. You can also learn more about the founder, Dr. Shannon Ritchey’s quest to build 5 pounds of muscle in a year here.
SHOP
With cold and flu season in full swing, there’s no better time to invest in a high-quality air filter. At our office, we trust Molekule air filters in every room. Not only are they sleek and stylish, but they also utilize patented PECO technology to destroy organic pollutants at the molecular level. Molekule converts VOCs, viruses, bacteria, mold spores, and allergens into harmless gases like carbon dioxide and water vapor, offering comprehensive air purification for a healthier environment. Use this special link to shop the filters with our exclusive discount!
USE
We love the HigherDOSE Sauna Blanket, especially in the winter, because it offers a cozy, full-body detox experience right at home. The deep infrared heat helps improve circulation, relieve muscle tension, and promote relaxation—perfect for combating the winter chill. Regular sauna use can boost metabolism, support skin health, and reduce stress by triggering the body’s natural healing processes. Plus, it’s a great way to unwind and recharge during the colder months, enhancing overall wellness. Learn more about the benefits of heat therapy here.
DO
We love mouth taping for its simple yet powerful benefits. It encourages nasal breathing, improving sleep quality, boosting oxygen intake, and enhancing relaxation. It also supports oral health by preventing dry mouth and bad breath, while promoting better detoxification, lung function, and breathing patterns. A game-changer for both health and sleep.
If you're curious to learn more about The Lanby, book a free consult call and we'll chat about how The Lanby can be your personalized long term health and wellness partner.
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