10 High-Protein Breakfast Ideas That Aren’t Eggs

Eggs have long been a breakfast staple here at The Lanby, thanks to their high protein content and nutrient density. But with the current egg shortage and rising prices, we know they’ve become harder to come by. Luckily, there are plenty of delicious, protein-packed alternatives that will keep you feeling energized and satisfied all morning long. Our Wellness Advisors have curated ten of their favorite high-protein, egg-free breakfast options to help you start your day nourished—no eggs required.

Why a High-Protein Breakfast Matters

Starting your day with a protein-rich meal helps maintain stable energy, a balanced mood, and lasting satiety. Skipping breakfast or opting for carb-heavy options can cause blood sugar spikes and crashes, leading to increased cravings and sluggishness. Prioritizing protein sets you up for sustained energy and sharper focus throughout the day.

Egg-Free Recipes 

1. Protein Smoothie

A smoothie is a quick and versatile breakfast option that allows you to pack in plenty of protein and nutrients. Try this simple recipe: 

• 1 scoop vanilla or chocolate protein powder (we love Be Well by Kelly)
• 1 cup unsweetened almond milk
• ½ frozen banana
• 1 tablespoon almond butter
• 1 handful of spinach
• 1 tablespoon chia or flax seeds
• Ice as needed Blend until smooth and enjoy a creamy, protein-packed breakfast on the go.

Learn more about how to build a smoothie that isn’t a sugar bomb here. 

2. Greek Yogurt with Grain-Free Granola

Greek yogurt is an excellent source of protein, offering about 15–20 grams per serving. Top it with a grain-free granola for crunch and fiber:

• 1 cup full-fat Greek yogurt
• ¼ cup grain-free granola (we love Paleonola) 
• 1 tablespoon hemp seeds

3. Cottage Cheese with Fresh Berries

Cottage cheese is another powerhouse protein source. A simple bowl of cottage cheese with berries and nuts offers a balanced mix of protein, healthy fats, and fiber:

• 1 cup cottage cheese (we love Good Culture) 
• ½ cup fresh berries (strawberries, blueberries, raspberries)
• 1 tablespoon slivered almonds or walnuts
• A sprinkle of cinnamon

4. Tofu Scramble with Veggies

A tofu scramble is a fantastic alternative to scrambled eggs. It’s packed with plant-based protein and can be customized with your favorite vegetables:

• ½ block firm tofu, crumbled
• ½ teaspoon turmeric 
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• Salt and pepper to taste
• ½ cup sautéed spinach, bell peppers, and mushrooms
• 1 teaspoon olive oil 
• Cook the tofu with spices and veggies until heated through, then serve with whole-grain toast or avocado slices.

5. Chia Seed Pudding with Protein

Chia seeds are rich in protein, fiber, and omega-3s. Adding protein powder elevates this pudding to a more filling breakfast:

• 3 tablespoons chia seeds
• 1 cup unsweetened almond milk
• 1 scoop vanilla protein powder (we love Be Well by Kelly)
• ½ teaspoon cinnamon
• Mix ingredients and let sit overnight in the fridge. Top with nuts or fresh fruit before serving.

6. Overnight Oats with Protein

Overnight oats are a great meal-prep option. Adding protein powder ensures you stay full longer:

• ½ cup rolled oats (we love One Degree) 
• 1 cup unsweetened almond milk
• 1 scoop protein powder (we love Be Well by Kelly)
• 1 tablespoon chia seeds
• ½ teaspoon cinnamon
• Mix and refrigerate overnight. Top with nuts, seeds, or fresh fruit before eating.

7. Smoked Salmon with Avocado on Sourdough

Smoked salmon is an excellent source of protein and healthy fats. Paired with avocado on sourdough, it makes for a nutrient-dense breakfast:

• 1 slice sourdough bread, toasted
• ½ avocado, mashed
• 2 ounces smoked salmon
• ½ teaspoon lemon juice
• ½ teaspoon everything bagel seasoning
• Microgreens for garnish

8. Nut Butter on Sprouted Grain Toast with Banana Slices

This classic combo provides protein, healthy fats, and complex carbs for sustained energy:

• 1 slice sprouted grain toast (we love Food For Life) 
• 1 tablespoon almond or peanut butter (we love Artisana Organics) 
• ½ banana, sliced
• 1 teaspoon chia or hemp seeds for added protein

9. Breakfast Sausage with Sautéed Spinach and Sweet Potatoes

A hearty, savory breakfast without eggs. Opt for high-quality breakfast sausage (chicken or turkey for a leaner option) and pair it with nutrient-dense vegetables:

• 2 small chicken or turkey breakfast sausages (we love Bilinski) 
• ½ cup sweet potatoes, diced and roasted
• 1 cup spinach, sautéed in olive oil
• Salt, pepper, and garlic powder to taste

10. Protein Pancakes

Protein pancakes are a great alternative to traditional carb-heavy pancakes. Use protein powder or cottage cheese for a boost:

• ½ cup rolled oats (we love One Degree) 
• ½ cup cottage cheese or 1 scoop protein powder (we love Be Well by Kelly)
• 2 tablespoons almond flour
• ½ teaspoon baking powder
• ½ teaspoon cinnamon
• ½ cup almond milk
• Blend ingredients, cook on a skillet, and serve with berries.

Final Thoughts

While eggs may be in short supply, there are plenty of creative and nutritious ways to keep your breakfast protein-rich and satisfying. Whether you prefer a smoothie, a hearty toast, or a warm meal, these alternatives will help you start your day with the energy and nourishment you need.

Be sure to check out our pantry staples for a more convenient shopping experience!