Why You Feel Tired After Thanksgiving Dinner (And How to Stay Energized)

Thanksgiving is a time to celebrate, connect, and, of course, enjoy an indulgent meal. But if you’ve ever found yourself yawning on the couch after the turkey has been carved, you’re not alone. While many blame the amino acid tryptophan in turkey for this post-meal fatigue, the reality is more complex.

Here’s a breakdown of the true culprits behind that post-Thanksgiving sluggishness:

1. A Carb Overload

Holiday meals are rich in carbohydrates—think mashed potatoes, stuffing, rolls, and pie. These carb-heavy dishes can cause a spike in blood sugar, followed by a crash, leaving you feeling lethargic.

2. Alcohol Consumption

A celebratory glass (or two) of wine or cocktails can contribute to drowsiness. Alcohol acts as a sedative, affecting your central nervous system and impairing the quality of your sleep later on.

3. Eating More Than Usual

Thanksgiving is synonymous with feasting, often in larger portions than we’re used to. Digesting a large meal requires extra energy, diverting blood flow to the digestive system and away from other parts of the body, like the brain, which can make you feel tired.

How to Beat the Post-Meal Slump

Instead of falling victim to the food coma, here are a few simple strategies to keep your energy levels steady:

• Balance Your Plate: Aim for a mix of protein and complex carbs to avoid blood sugar spikes. 
• Take a Post-Meal Walk: A gentle stroll aids digestion and stabilizes blood sugar levels.
• Stay Hydrated: Drink a glass of water for every alcoholic beverage, or opt for festive mocktails like seltzer with fresh lime and mint. 
• Prioritize Sleep the Night Before: A good night’s rest reduces fatigue and balances ghrelin, the hunger hormone, so you’ll feel more in control of your appetite.

Understanding the science behind post-meal fatigue can empower you to make mindful choices during your holiday celebrations. By striking a balance, you can enjoy the feast without feeling drained afterward.

Wishing you a happy and healthy Thanksgiving!