The Benefits of Seasonal Eating

Summer is the best season for produce, offering an unmatched variety of fruits and vegetables like berries, melons, peaches, tomatoes, corn, zucchini, and cucumbers. Warm weather and longer days allow these crops to ripen fully on the vine, resulting in richer, sweeter, and more intense flavors. Now is the time to take advantage of seasonal eating and it’s benefits: 

Nutritional Value: Seasonal produce is often fresher and retains more nutrients. Fruits and vegetables picked at their peak ripeness contain higher levels of vitamins, minerals, and antioxidants compared to those harvested out of season and transported long distances.

Better Taste: Foods that are in season typically taste better because they are harvested at their peak. They have had time to fully ripen and develop their flavors naturally.

Cost Savings: Seasonal foods are usually more abundant and require less extensive transportation and storage, making them more affordable. When supply is high, prices tend to be lower.

Environmental Benefits: Eating seasonally reduces the need for long-distance transportation, refrigeration, and artificial ripening methods, lowering the carbon footprint and supporting sustainable agricultural practices.

Supports Local Economy: Buying seasonal produce often means buying from local farmers, which supports the local economy and helps sustain farming communities.

Variety and Balance: Eating seasonally encourages dietary variety. Different fruits and vegetables are available at different times of the year, prompting a more diverse and balanced diet that can contribute to overall health.

Reduced Pesticide Use: Seasonal produce grown in its natural environment is often less reliant on pesticides and other chemicals. Crops grown out of season may require more chemical intervention to thrive.

Connection to Nature: Eating seasonally helps people become more attuned to the natural growing cycles and seasonal changes. This connection can promote mindfulness and appreciation of the food we eat.

Promotes Food Security: Supporting seasonal and local food systems can contribute to regional food security by fostering resilient agricultural practices and reducing dependence on imported goods.

Incorporating seasonal eating into your lifestyle can lead to improved health, environmental sustainability, and economic benefits. Check out what’s in season near you here. 

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