Our Care Team's Favorite Resources for Brain Health

Books 

• The Brain Health Kitchen: Preventing Alzheimer’s Through Food by Annie Fenn MD
• This is Your Brain on Food by Uma Naidoo, MD
• The Genius Life by Max Lugavere 
• The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline by Dale Bredesen

Podcasts

• Huberman Lab: Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health
• The Doctor’s Farmacy: Foods And Habits To Boost Brain Health
• The Skinny Confidential: Dr. Daniel Amen On Optimal Brain Health, Anxiety Management, Male Vs. Female Brains, & The Effects Of Alcohol & Drugs On The Brain 
• FoundMyFitness: Dr. Axel Montagne, PhD: Rethinking Alzheimer’s
• The Doctor’s Farmacy: How to Heal the Brain and Prevent Alzheimer’s Disease

Websites

• bdnfprotocols.com
• NYT Crossword 
• NYT Connections 

Exercise Classes and Apps

• Evlo
• The Sculpt Society 
• The Athletic Clubs (NYC and Williamsburg) 
• Soto Method 
• FORM