How to Naturally Boost Your Immune System

During cold and flu season it's important to focus on building a robust immune system and the choices we make in our daily lives play a crucial role. From embracing a colorful array of fruits and vegetables to incorporating omega-3-rich fish into our diet, there are numerous steps we can take to bolster our immune defenses. Here are our Wellness Advisor approved tips to do so.

Meal Delivery Services for Convenience and Nutrition

We know it's not always easy to prepare nutritious meals. Utilizing meal delivery services like Thistle, Factor, or Sakara can be a game-changer. Incorporate these services 2-3 times per week to supplement your home-cooked meals, ensuring a convenient, diverse range of nutrients without compromising on quality.

Embrace the Rainbow

The vibrant colors of fruits and vegetables aren't just visually appealing; they signify a rich variety of phytonutrients crucial for immune health. Consuming a rainbow of plant-based foods provides a spectrum of vitamins, minerals, and antioxidants. Aim for diversity in your choices on a daily or weekly basis to maximize your nutrient intake.

Balance Plate Method for Nutrient Optimization

Follow the Balance Plate Method to maintain stable blood sugar levels. Fluctuations in blood sugar can compromise immune health. Opt for whole, quality foods over highly processed options. Prioritize a mix of lean proteins, whole grains, and a rainbow of vegetables on your plate to meet your nutrient needs.

Embrace Omega-3 Rich Fish

Make room on your plate for omega-3-rich fish such as salmon, mackerel, herring, anchovies, or sardines 2-3 times per week. These fatty acids contribute to immune system balance and overall well-being.

Spice It Up with Herbs and Spices

Elevate your meals with the powerful benefits of herbs and spices. Turmeric, cinnamon, cumin, ginger, and more are not only flavorful but also provide protective benefits. Incorporate at least one spice or herb in every meal to enhance both taste and health.

Watch Your Sugar Intake

Excessive added sugar can compromise immune function. Limit your daily added sugar intake to 1 tablespoon, opting for natural sweetness from fruits when needed.

Integrate Overnight Fasting

Allow your body the time it needs for repair and reset by practicing overnight fasting. Aim for a fasting window of 12-14 hours, ensuring your last intake is 2-3 hours before bedtime. This simple practice supports immune health and overall well-being.

Supplements for Immune Support

Take advantage of immune-supportive supplements by setting up an account on Fullscript. Discussing with your Care Team can help tailor the right supplements for your specific needs, providing an added layer of support for your immune system.

Try incorporating these holistic strategies into your lifestyle to build a resilient immune system. Need more support? Book a consult call to see how The Lanby can help you get well, better.