Finding the Root Causes of Your Acne

Kia ora! My name is Nichola Weir, founder of Pacific Touch NYC, a holistic and integrative skincare haven dedicated to providing personalized solutions for acne-prone people. Our mission is to decode the messages your skin is sending and discover the reasons behind breakouts.

Finding the Root Causes of Your Acne: a path to clearer skin and true skin freedom. 

If you’re like most of us, you’ve tried every acne miracle product, all the home remedies, every TikTok trends, medical gels and prescriptions and treatments out there. 

And while some of thes e might give temporary relief, they often don’t address the deeper issue and so the acne eventually always comes back. 

That's because acne isn't just a skin problem; it's often a sign that something is going on inside your body. 

So, instead of just putting out the fire on the surface, let's take a moment to dig a little deeper and uncover what's really causing those breakouts.

Let’s Talk About the Real Culprits Behind Acne

Here’s the thing: acne is usually a symptom of something else (and spoiler alert it’s usually more than one thing) 

That’s why treating it with just topical solutions can sometimes feel like you’re just putting a Band-Aid on the problem. 

To truly get to the bottom of it, we need to look at the bigger picture—what’s happening inside your body. 

So, let's explore five common root causes of acne that often go unnoticed.

1. Gut Health: Where It All Begins

You might be surprised to learn that your gut plays a huge role in your skin's health. When your gut is out of balance—think too much bad bacteria or not enough good—it can lead to inflammation that shows up on your skin. 

This could be due to stress, diet, or even medications. The good news is that by nourishing your gut with the right foods, probiotics, and stress management, you can often see a big improvement in your skin.

2. Food Reactions: What You Eat Matters

We all have foods that our bodies love—and some that they don’t. 

Certain foods can trigger inflammation and lead to breakouts, even if you don’t realize it. 

Dairy, gluten, and sugar are common culprits, but everyone is different. 

The key is to figure out which foods your body isn’t getting along with and make some adjustments. It’s amazing how much of a difference this can make!

3. Nutrient Deficiencies: Fueling Your Skin from Within

Your skin needs the right nutrients to stay healthy and clear. 

If you're low on certain vitamins and minerals, like zinc, vitamin A, or omega-3s, your skin might start acting up. 

Making sure you’re getting enough of these nutrients through your diet or supplements can be a game-changer.

4. Liver Detox: The Unsung Hero

Your liver works hard to keep your body clean by filtering out toxins. 

But when it's overworked—maybe from a diet that's not so clean, or from too much alcohol—it can struggle to keep up, and those toxins might find their way to your skin. 

Supporting your liver through better food choices, staying hydrated, and maybe even some liver-friendly supplements can help your skin focus on what it does best.

5. Hormonal Imbalances: The Silent Instigators

Hormones play a big role in adult acne, especially for us women. Stress, birth control, or environmental factors can throw our hormones off balance, leading to those dreaded breakouts. 

Getting to the bottom of hormonal issues often requires a holistic approach, but it’s worth it for the peace of mind and clearer skin.

Why Testing Matters: You deserves answers and clear direction 

Figuring out the root cause of your acne isn’t something you should have to do alone. 

Getting the right tests done can help you understand what’s really going on and give you a roadmap to clearer skin. 

It’s about more than just managing symptoms—it’s about finding real, lasting solutions… True skin freedom is not having to rely on medications or harsh topicals to force your skin to “stay clear”.

Whether it's exploring gut health, adjusting your diet, or understanding your hormones, adrenals, knowing where to start can make all the difference.

It’s all about empowering you with the knowledge you need to take control of your skin health.

Remember, your journey to clear skin is unique, and it's more than okay to seek help along the way, especially guidance that is customized to suit what your specific needs are. 

You deserve to feel confident and beautiful in your skin, inside and out. 

Always with Alofa, Nichola 

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