David's Protein Bars: A Balanced Perspective on Post-Workout Nutrition
Endorsed by Peter Attia and Andrew Huberman.
A primary care membership for patients who want more. Primary Care. Nutrition. Wellness. All under one roof.
At The Lanby, we always recommend whole foods as the foundation of a healthy diet. However, for those with busy schedules or specific dietary needs, protein bars can be a convenient and effective way to supplement nutrition. David's protein bars offer an interesting mix of benefits and potential drawbacks, making them a thoughtful choice depending on your goals.
EPG for Lower Calories
One standout feature of David's protein bars is the use of EPG, a fat substitute designed to reduce calorie content without compromising taste or texture. This makes the bars a smart choice for anyone looking to cut calories while still enjoying a satisfying snack. However, it’s worth noting that EPG may cause digestive discomfort in some individuals. If you have a sensitive stomach, you may want to try it out cautiously to see how your body responds.
Polydextrose
Polydextrose is another ingredient in David's bars that boosts the fiber content and helps lower sugar levels. As a low-calorie fiber, it can support digestive health and keep you feeling fuller longer. But, like EPG, it can cause gastrointestinal discomfort in some people. Additionally, it doesn’t provide substantial nutritional value beyond its role as a fiber, so it’s not as nutrient-dense as whole food sources of fiber.
High Protein, Low Calories
With a substantial amount of protein packed into each bar and a relatively low calorie count, David's bars are ideal for post-workout recovery or as a high-protein snack to keep you full throughout the day. The no-added-sugar formula is also a big plus, as it helps maintain stable blood sugar levels and avoid the dreaded sugar crash.
Taste and Texture
While the nutritional benefits are strong, the taste and texture of the bars may be less enjoyable for some due to their unique composition. This is a common trade-off when using ingredients like EPG and polydextrose, which can affect the overall mouthfeel and flavor of the bar.
The Price Point
At $39 for a box of 12, David's protein bars come at a higher price point compared to many other options on the market. While you’re paying for quality ingredients and a well-formulated bar, the cost might be a consideration for some. If you’re someone who values the combination of low calories, high protein, and no added sugar, the investment will be worth it.
To Wrap It Up
David's protein bars offer a convenient, nutrient-packed option for those looking to boost their protein intake, maintain stable blood sugar, and control calorie consumption. However, potential digestive discomfort, the taste and texture, and the price point may be factors to weigh when deciding if these bars are the right fit for your lifestyle.
If you're curious to learn more about The Lanby, book a free consult call and we'll chat about how The Lanby can be your personalized long term health and wellness partner.
Kendall is a graduate of the University of Mississippi, with a B.A. in Integrated Marketing Communications and a minor in Business Administration. She received her certificate of Nutrition Science from the Friedman School of Nutrition at Tufts University.
Chloe holds a bioengineering degree from the University of Pennsylvania. As a breast cancer survivor, her insights shape The Lanby's patient-centric approach. Leveraging her healthcare strategy background, Chloe pioneers concierge medicine, bridging gaps in primary care.
Tandice was recognized with the Health Law Award and named a Ruth Bader Ginsburg Scholar at Columbia Law School. Tandice's editorial role is enriched by her insights into patient autonomy and gene modification legalities. Passionate about bioethics, she is committed to crafting patient-centric healthcare solutions.