8 Ways To Naturally Detox Your Home

In today's fast-paced world, it's easy to overlook the potential toxins lurking in our homes that can impact our health. From airborne pollutants to harsh chemicals in household cleaners, it's important to actively detoxify our living spaces. Fortunately, making simple adjustments can have a big impact. Here are eight tips to detox your home and promote a healthier environment for you and your family:

1. Leave Shoes at the Door:  

Shoes can track in dirt, chemicals, and bacteria from the outdoors. Make it a habit to remove shoes upon entering your home to prevent pollutants from spreading indoors. By creating a designated easily accessible shoe storage rack or basket near the entrance you can help yourself and your guests remember to remove shoes before entering your home. Pro tip: if you have a dog, wipe their paws at the door! 

2. Leave Windows Open: 

Proper ventilation is crucial for air quality. Whenever possible, open windows to let fresh air circulate throughout your home. This helps reduce indoor air pollutants and brings in natural ventilation, promoting a healthier indoor environment.

3. Use Plants as Natural Detoxifiers: 

Incorporating indoor plants not only adds a touch of greenery but also helps purify the air. Plants like English Ivy are great indoor options and are known for their air-purifying properties, absorbing harmful toxins and releasing oxygen to remove 78% of airborne mold. As mold affects your breathing and breathing affects your sleep, it can be beneficial to keep some in your bedroom. We also recommend White Birds of Paradise or Snake Plants.

4. Use Non Toxic Cleaning Products: 

Conventional cleaning products often contain a cocktail of toxic chemicals such as ammonia, chlorine, phthalates, and volatile organic compounds (VOCs), which can irritate the skin, eyes, and respiratory system, and contribute to chronic health issues like asthma and allergies. When used indoors, these products release harmful fumes and VOCs into the air, leading to indoor air pollution and exacerbating respiratory conditions. Opting for nontoxic alternatives such as Branch Basics or making your own cleaning solutions using vinegar, baking soda, and essential oils can mitigate these risks and promote a healthier home.

5. Filter Your Water: 

Water quality is essential for overall health. Invest in a high-quality water filtration system like Berkey (for drinking water) and Jolie (for shower) to remove contaminants such as chlorine, heavy metals, and microorganisms from your tap water. Clean, purified water is not only safer to drink but also better for cooking and bathing. Curious to see the contamination level of your tap water? Check by zip code here.

6. Reduce/Eliminate Plastics: 

Plastic containers and bottles can leach harmful chemicals into food and beverages, especially when exposed to heat or sunlight. Transition to glass containers, stainless steel or glass water bottles (we love Bink), and silicone storage bags like Stasher for a safer and more eco-friendly alternative. 

7. Vacuum and Dust: 

Regular cleaning is essential for maintaining a healthy home environment. Vacuum carpets and rugs frequently to remove dust, dirt, and allergens. Use a vacuum cleaner with a HEPA filter to capture smaller particles effectively. Additionally, dust surfaces like shelves, countertops, and furniture regularly to prevent buildup and improve indoor air quality. We love the Dyson and Shark. 

8. Filter Your Air: 

Invest in air purifiers like Molekule or Dyson to remove airborne pollutants such as dust, pollen, pet dander, and volatile organic compounds (VOCs). These devices help create a cleaner and healthier indoor environment, especially for individuals with allergies or respiratory conditions.

By incorporating these simple tips into your daily routine, you can significantly reduce toxins in your home and create a healthier living environment for you and your family. Remember, small changes can make a big difference in promoting overall well-being and vitality.

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