Top 10 Tips for New Parents: Navigating Parenthood
The founder of Hatch + Bloom walks us through her advice for new parents.
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Becoming a parent is a beautiful, transformative journey, but it can also feel overwhelming. As a clinician and parent of two, here’s my advice to help you navigate this new role.
Let Go of Expectations
Parenthood is full of surprises—things rarely go as planned. Embrace flexibility and let go of rigid expectations. Sometimes, what works best for your family may be different than what you imagined.
Find Your Parent Tribe
Connecting with others who are on the same journey is invaluable. Parent groups—online or local—provide support during emotional times and often result in lifelong friendships.
Set Boundaries
Establishing boundaries is crucial for protecting your space, privacy, and parenting style. Whether it’s managing visitors or rejecting unwanted advice, learning to say “no” is essential.
Remember, It’s Temporary
Sleepless nights and challenging phases won’t last forever. Remind yourself, “this too shall pass,” and embrace the fleeting moments.
Prioritize Self-Care
Taking care of yourself is just as important as caring for your baby. Small, consistent acts of self-care—like a quiet moment in your car—can help refill your energy.
Embrace the Cocoon Days
Early days with your newborn can feel like a cozy, time-warped bubble. Enjoy this special bonding time before the outside world demands more.
Tune Into Baby’s Cues
Over time, you’ll naturally learn to understand your baby’s unique cries and rhythms. Pay attention to their cues to create a smoother flow.
Do What Works for You
Each family and baby is different. Trust your instincts and follow what feels right for your situation, even if it’s different from others.
Your Baby Doesn’t Need 24/7 Entertainment
Downtime is valuable. Allow your baby to explore and relax without constant stimulation—building a tolerance for boredom is an important skill.
Learn to Laugh It Off
Humor can be a lifesaver. Embrace the mess—poop explosions and toddler tantrums can become moments to laugh about with your partner or friends!
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