Nutrition and IVF: Boosting Fertility with the Right Diet

Beginning in-vitro fertilization (IVF) is a significant step for many hopeful parents. While medical advancements have made IVF a viable option for many, nutrition plays a crucial role in optimizing the chances of success. A well-balanced diet tailored to support fertility can positively influence ovulatory function, hormonal balance, and overall reproductive health. 

It is important to note that the Care Team at The Lanby recommends beginning to optimize diet and lifestyle at least 3-6 months prior to initiating IVF or intrauterine insemination (IUI) procedures. This timeline allows the body sufficient time to respond to these changes, potentially improving the outcomes of fertility treatments.

Key Nutritional Strategies

1. Anti-Inflammatory Diet: Adopt a diet rich in whole foods. Avoid inflammatory, highly processed foods like fried foods, chips, deli meats, ice cream, and cereals. Instead prioritize the following nutrient-dense foods: some text
   • Pasture-Raised, Organic Eggs: High-quality protein and essential nutrients. We love Vital Farms. 
   • Grass-fed, Grass-Finished Organic Animal Proteins: High quality animal proteins provide nearly all nutrients that support fertility ( zinc, vitamin B12, folate, and iron) as well as a concentrated protein source. We love Force of Nature  (especially the ancestral blend options). Think: beef, bison, venison and organ meats.
   • Wild-Caught Fatty Fish: Rich in omega-3 fatty acids. Think: salmon, mackerel, and sardines. We love Vital Choice or Seatopia. 
   • Nuts and Seeds: Excellent sources of healthy fats and proteins. Think: almonds, walnuts, pumpkin seeds, flaxseeds, chia seeds. 
   • Leafy Greens: Packed with vitamins and minerals. Think: spinach and kale. 
   • Whole Grains and Legumes: Provides complex carbohydrates and fiber. Think: sweet potatoes, rice, quina, lentils. 
   • Probiotic-Rich Foods: Supports your gut and vaginal microbiome health. Think: sauerkraut, Greek yogurt, cottage cheese, and kimchi. 
   • Healthy Fats: Avocado, olive oil, full fat dairy, ghee. We love Primal Kitchen avocado oil and Brightland olive oil. 
2. Blood Sugar Regulation: Maintain hormonal balance by eating balanced meals and snacks throughout the day. Utilize the Balanced Plate guide to compose meals with a protein source, healthy fats, fiber, and an optional complex carbohydrate. The Balanced Plate Method should apply to meals and snacks to create a nutrient-dense, filling option. Avoid consuming carbohydrates alone aka “naked carbs. ”Combine carbohydrates with healthy fats or proteins to stabilize blood sugar levels. Learn how to master your blood sugar here and check out our grocery list staples for blood sugar balance. 
3. Stay Hydrated: Aim to drink half your body weight in ounces per day. Calculate your ideal water intake here. 
4. Reduce Caffeine: Limit or eliminate caffeine intake to under 200 mg per day, which is about one 12 ounce cup of coffee. 
5. Prenatal Vitamins: Start taking a high-quality prenatal vitamin at least three months prior to scheduled IVF or IUI transfer. Look for brands that ensure nutrients are easily absorbable and in adequate amounts. We love high quality, research backed brands like WeNatal, FullWell, and Perelel. some text
   • For those with a history of PCOS, unsuccessful transfer, or who are above the age 35, consider additional antioxidant and mitochondrial support with supplements like CoQ10 and NAC. Our favorite egg supportive supplement for this is FullWell Fertility Booster. 
   • Always discuss supplements with a trusted healthcare provider before beginning. 

Conclusion

Nutrition is a powerful tool in the IVF journey, offering positive impacts on fertility. By focusing on a balanced diet rich in whole foods, taking high-quality supplements, and making necessary lifestyle changes, you can enhance your chances of a successful IVF cycle. Always consult with your healthcare provider before making significant dietary or supplement changes to ensure they align with your individual health needs.  If you're a Lanby member, don’t hesitate to reach out to your Care Team for support and guidance.