Five Favorites | October
Our teams curated list for the month of October.
A primary care membership for patients who want more. Primary Care. Nutrition. Wellness. All under one roof.
Our Five Favorites for the month of October. Here’s a curated collection of the things that have sparked joy and inspiration within The Lanby team.
LISTEN
The Difference Between Preventing Disease and Creating Health
In this episode two of our favorite functional nutritionists - Kelly LeVeque and Brigid Titgemeier - team up to discuss how to create a healthy lifestyle that works for you. This is an episode you don't want to miss, especially as we’ve returned back to our routines after a busy summer season.
DONATE
In honor of Breast Cancer Awareness Month, we are donating to the Breast Cancer Alliance, a cause close to our hearts as our Founder and CEO, Chloe, was diagnosed with breast cancer at 23. With 1 in 8 women in the U.S. facing this diagnosis, we are committed to raising awareness and promoting early screening. Self-advocacy begins with knowing your body and trusting your instincts—always seek a second opinion if something feels off or if your concerns are dismissed.
SHOP
Endocrine disrupting chemicals (EDCs) mimic or interfere with the body’s hormone system and are found in common items like food packaging, cosmetics, and household products. These chemicals are linked to fertility, developmental, reproductive, immune, and metabolic issues. While complete avoidance is difficult, reducing exposure is key. That's why we are committed to making the switch cleaner products, and Primally Pure makes it easy with 100% non-toxic, organically certified ingredients for maximum purity and potency.
MAKE
With Halloween later this month we are always looking for healthier alternatives for some of our favorite treats. Look no further than this simple, easy to make chocolate peanut butter pumpkins. Enjoy!
TRY
Dr. Andrew Huberman Non-Sleep Deep Rest protocol
We love this 10 minute meditation for a midday energy boost. This Non-Sleep Deep Rest protocol (NSDR) is a great reset and can help reduce daytime fatigue and improve focus. It also can enhance sleep, boost mood, and promote neuroplasticity, the ability of your brain to change and grow.
If you're curious to learn more about The Lanby, book a free consult call and we'll chat about how The Lanby can be your personalized long term health and wellness partner.
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