Five Favorites | August
Our teams curated list for the month of August.
A primary care membership for patients who want more. Primary Care. Nutrition. Wellness. All under one roof.
Our Five Favorites for the month of August. Here’s a curated collection of the things that have sparked joy and inspiration within The Lanby team.
READ
Good Energy by Casey Means
We love this new book by Dr. Casey Means, the Chief Medical Officer and Co-founder of Levels. Good Energy is a unifying framework for understanding what is causing symptoms and diseases, and how to feel amazing now and in the future. It’s a great addition to your summer reading list.
LISTEN
A Toolkit for Creating the Perfect Morning Routine by Mel Robbins
This episode offers practical guidance on five essential components for an ideal morning routine. Whether you are looking to establish a new morning routine or enhance your existing one, this episode provides valuable insights to help you elevate your day.
COOK
The Ultimate “Healthy” Chocolate Chip Cookies
Chocolate chip cookies, but make them better. This recipe uses honey and coconut for sweetness instead of refined sugar, while oats boost the fiber content. These cookies make the perfect healthy sweet treat for your next summer BBQ.
EAT
Be Well by Kelly Protein Powder
Smoothie season is in full swing and this is our go to protein powder. Made with the highest quality, simple ingredients. Learn how to make a smoothie that isn’t a sugar bomb here.
SHOP
Stay hydrated this summer with the Bink Water Bottle. We appreciate its simple hydration tracking and wide drinking mouth. Made of glass, it is free from BPA, lead, cadmium, and phthalates. Additionally, it is dishwasher safe and easy to clean. Pro-tip: get the flip cap to make it even easier to drink up.
If you're curious to learn more about The Lanby, book a free consult call and we'll chat about how The Lanby can be your personalized long term health and wellness partner.
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