How to Make the Most of Your Healthcare Data

Healthcare is undergoing a transformative shift. With the dawn of Medicine 3.0, the focus is moving from generic, one-size-fits-all approaches to personalized, preventative care. At the heart of this revolution is the use of extensive health data to tailor individual care plans, aiming for longevity and enhanced quality of life.

Wearables and Medicine 3.0

Over the past decade, the explosion of wearables and digital health tools has unlocked new opportunities for monitoring and managing personal health. From fitness trackers and smart watches to continuous glucose monitors (CGMs) and sleep wearables, these devices provide a wealth of information about our bodies and daily habits, beyond conventional measures like bloodwork. This data is crucial to the practice of Medicine 3.0, enabling early detection of potential health issues and facilitating truly personalized care plans.

For example, sleep wearables can help identify inconsistencies in sleep schedules and insufficient deep and REM sleep, which can have negative implications for metabolic and cardiovascular health, hormone balances, immune system function, and cognitive performance. Similarly, CGMs monitor blood glucose levels, helping to detect early signs of insulin resistance and prevent the development of type 2 diabetes, as well as mitigate the risk of cardiovascular diseases such as heart attacks and strokes. By analyzing sleep patterns, dietary effects on blood sugar, and physical activity levels, we can offer tailored recommendations that transcend basic health advice.

The Challenge: Making Sense of Fragmented Data

However, as the use of wearables and health apps becomes more widespread, many individuals find themselves faced with a new challenge: data fragmentation. Each device and app typically focuses on a specific aspect of health, such as sleep, physical activity, or nutrition, resulting in a scattered landscape of health data. While some solutions, like Apple Health and Google's Health Connect, attempt to aggregate this information, they fall short in analyzing the data to provide personalized, actionable recommendations.

Tunum

This is where Tunum comes in. Tunum is an iOS app that not only consolidates data from multiple wearables and apps but also leverages AI to provide users with personalized, actionable insights. By connecting devices like Apple Watch, Garmin, and Oura, as well as syncing lifestyle data from hundreds of apps via Apple Health, Tunum creates a holistic view of an individual's health.

The app can also extract and consolidate biomarker data from blood test results and body composition scans, providing users with a complete picture of their health. With Tunum's AI-powered analysis, users receive daily summaries, uncover trends and correlations, and gain a deeper understanding of how their lifestyle choices impact their sleep, recovery, and overall well-being.

Lanby x Tunum

At the Lanby, we are committed to providing our members with the tools and insights they need to take control of their health. We believe that Tunum is one of such tools, as it brings a seamless way to track and analyze their data to optimize their health.

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We are excited to offer Lanby members an exclusive 30% discount on Tunum’s monthly and yearly plans. Visit our member perks page to learn more.

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